3 types of nutritious fish for autumn

Autumn is the best season to replenish the body with fish. With a fresh taste, high nutritional and protein content, easily absorbed by the body, and low fat content, fish is considered a healthy food.


Protein content in fish is 2 times higher than pork, easily absorbed into the body. Low fat content. Not only that, fatty acids in fish fat also have the effect of preventing cancer and protecting the heart.
In addition, in fish meat also contains nutrients such as vitamin D, calcium ... has the effect of preventing osteoporosis. Women who eat a certain amount of fish every day also have the effect of enhancing fertility. Pregnant women who eat a lot of fish have certain benefits in the intellectual development of the fetus.
Grass carp: Weed carp is a common type of fish that is commonly used to warm the stomach, calm the liver, and strengthen the liver.
Grass carp eaten with tofu has the effect of fortifying, regulating the stomach, diuretic, and edema; have special effects on the cardiovascular system and bone development of children. This dish can be used for people with high blood fat, children who do not develop well, people with swelling, lymph nodes in the lungs, little milk after birth... Steamed carp also brings bright eyes, suitable for the elderly. used to improve health.
Note: Grass carp liver is poisonous and should not be eaten.
Sea bream: Nourishes the five viscera
Sea bream has the effect of warming the stomach, replenishing, excepting the wind, nourishing the five viscera, has a very good therapeutic effect for chronic hepatitis. However, the fish is very fishy, ​​so when processing, it is recommended to make dishes such as braised rice, or sweet and sour sauce. According to Oriental medicine, the fish is used to nourish the liver, except wind, stop bleeding, very effective in the treatment of bleeding, hemorrhoids, edema... The scales are used as raw materials for making anti-edematous drugs. Fish scales contain a variety of unsaturated fatty acids, which have a markedly cholesterol-lowering effect. Therefore, this fish is suitable for people who have been ill for a long time, causing the body to become weak, anemia leading to dizziness, shortness of breath, people who lack strength, people who eat less and are thin, people who lack nutrition... has the use of aperitif, warming the stomach, fortifying, laxative, beautifying. Note: People with hemorrhoids should limit their use.
Goby: Tempering the center of gas
Goby has the use of tempering the central gas, warming the stomach, laxative skin... is a food for nourishing gas and nourishing life. Goby fish also contains a rich content of collagen, which has both health-promoting effects and can be beautified. It is considered an ideal food for women's skin, helping to solve problems such as rough skin, dandruff. , dry hair loss...
Note: people with stomach heat, people with internal heat, people with itchy skin diseases should abstain from using it.

According to Dan Tri