Vitamin E for healthy immune system, skin and eyes

Vitamin E is like the "key" to healthy immune system, skin and eyes. In recent years, many women often buy vitamin E to take daily to provide nutrition for vision, slow down the aging process, and health for blood, brain and skin. So what is the real effect of vitamin E supplementation?

1.1 Antioxidants Vitamin E is an antioxidant, which may have a protective effect on cells from damage. This essential nutrient occurs naturally in many foods. It is also available as a dietary supplement. Vitamin E is fat-soluble, so the body stores and uses it when needed.
1.2 Slows Cell Aging and Skin Rejuvenation Oxidation and aging takes place in the body when cells are exposed to molecules called free radicals. Free radicals weaken and break down healthy cells. These molecules may also contribute to heart disease and cancer.
Vitamin E is a powerful antioxidant that can help reduce the damage of free radicals and slow down the aging process of cells. From there, it works to slow down the aging process of the skin, make the skin firm and reduce the appearance of wrinkles.
In addition, researchers have demonstrated, using vitamin E to treat a variety of degenerative diseases, including:
Hardening of the arteries High blood pressure Heart disease Cancer

Vitamin E is found in everyday foods and any supplements. According to recommendations, the level of absorption of this vitamin at each age:
2.1 For children 1-3 years old: 6mg/day From 4-8 years old: 7mg/day From 9-13 years old: 11mg/day 2.2 Female Gender 14 years and older: 15 mg/day Pregnant women: 15 mg/day Lactating women: 19 mg/day 2.3 Men 14 years and older: 15 mg/day The above intake is the amount of a dietary supplement the highest, tolerable supplement that most people can safely take. Your doctor may prescribe a higher dose to treat vitamin E deficiency. However, do not self-medicate because vitamin E is fat-soluble, supplements are best absorbed with food.

Most probably get the full amount of vitamin E they need from the foods they eat every day. Abundant sources of vitamin E are found in:
Vegetable oils (soybean oil, peanut oil, rapeseed oil, olive oil,...) Green leafy vegetables such as spinach, broccoli, ... Grains, whole grains and other foods Eggs, meat Almonds, peanuts

Currently, the risk of taking vitamin E has not been found. However, one study found an association between vitamin E use and an increase in hemorrhagic stroke.
Another clinical trial analysis found that patients taking either synthetic vitamin E or natural vitamin E at doses of 400 mg per day or higher had an increased risk of death from all causes. Cardiovascular studies have also shown that patients with diabetes or cardiovascular disease who take natural vitamin E at 400 IU per day have an increased risk of heart failure and heart failure-related hospitalizations.
Vitamin E supplements can be harmful when taken during early pregnancy. One study found that women who took vitamin E supplements during the first 8 weeks of pregnancy had a 1.7 to 9 times higher rate of congenital heart defects than women who did not take vitamin E.
A study Another large-scale survey found that men taking a multivitamin more than seven times per week when combined with a particular vitamin E supplement had an increased risk of developing prostate cancer. higher than non-users. In addition, some people after taking vitamin E may experience side effects such as skin irritation. Too much vitamin E in the body can cause nausea, headaches, bleeding, fatigue and other symptoms.
Ideally, if you want to provide antioxidant vitamin E, you should build a balanced diet with more fruits, vegetables and whole grains than from supplements. Besides, you should see a doctor for advice and should not use it on your own.

Reference source: webmd.com - mayoclinic.org