Sleep paralysis

Sleep paralysis is a temporary loss of mobility that occurs shortly after falling asleep or waking up with paralysis, sometimes sleep paralysis. You remain aware while it's happening, often associated with hallucinations and a feeling of suffocation. These periods of sleep paralysis involve elements of both sleep and wakefulness, which is part of why they can give rise to painful symptoms. Sleep paralysis is a form of insomnia that can last from a few seconds to a few minutes and usually occurs when the person is lying on their back. Sleep paralysis often occurs in patients with narcolepsy.
Although it does not cause any physical harm, the feeling of not being able to move can be very scary and cause significant anxiety. Many people experience additional symptoms that add to their trauma. Includes:
Feel footsteps, voices, shadows, etc. Pressure on the chest Feelings of floating, levitation, or out-of-body experiences A feeling of suffocation These hallucinations are most likely related to anxiety There are three main factors in a paralyzing episode when sleep and all are required to make a diagnosis:
Patient is aware they are awake Patient is aware of their surroundings Patient is completely immobilized (atony) This is Key features of a classic episode of sleep paralysis. In fact, every sleeping person experiences sleep paralysis during their REM phase.
The body can rest, although the mind continues to function. In sleep paralysis, the period of ataxia is accompanied by this abnormal alertness and awareness - this can cause the affected person to be extremely anxious, even when no other symptoms are present. accompanying this phase.
For most people, sleep paralysis is not a serious problem. It is classified as a benign condition and does not usually happen often enough to cause serious health problems.
However, an estimated 10% of people experience recurrent or more uncomfortable episodes that make sleep paralysis particularly bothersome. As a result, they may develop negative thoughts about going to bed, reduce the time spent sleeping, or cause anxiety around bedtime that makes it harder for them to fall asleep. Lack of sleep can lead to excessive sleepiness and many other consequences for a person's overall health.
Characteristics that define sleep paralysis: In the medical literature, two types of sleep paralysis are often mentioned:
Isolated sleep paralysis is a neurological disorder that makes the brain unable to function. properly control wakefulness and often lead to sleep paralysis. Recurrent sleep paralysis involves multiple episodes over long periods of time. In many cases, these two defining features are combined to describe recurrent isolated sleep paralysis (RISP), associated with cases of intermittent sleep paralysis in a person without sleep paralysis. droopy.

Sleep paralysis is related to REM (rapid eye movement), the stage of sleep we often dream. During this time, the brain closes all the unimportant muscle groups in the body, which will most likely prevent us from realizing our dreams.
Sleep paralysis occurs when there is a mistransmission of nerve signals and the brain is unable to reactivate the muscles, leaving the patient awake, but completely paralyzed. It is an abnormal REM state and a sign that your body is not moving smoothly during the stages of sleep.
The exact cause of sleep paralysis is unknown, but genetics may play a large part. However, in addition to your genes, there are several other risk factors that can increase the chances of it developing. These include:
Sleep disturbances and other sleep problems have shown some of the strongest correlations with isolated sleep paralysis. A higher rate of sleep paralysis - 38% in one study - was reported by people with obstructive sleep apnea (OSA), a sleep disorder that repeats itself during breathing. Sleep paralysis was also found to be more common in people with nighttime leg cramps. Sleep deprivation Existing psychiatric condition such as bipolar disorder. People with anxiety disorders, including panic disorder, seem to be more likely to experience the condition. Some of the strongest associations were among people with post-traumatic stress disorder (PTSD) and others who had been exposed to childhood sexual abuse or other types of physical and emotional distress. another god. Stopping alcohol or antidepressants can also lead to REM recovery and can also cause sleep paralysis. Drug or alcohol abuse Sleep paralysis is a surprisingly common phenomenon, affecting up to 40% of the population at least once in their lifetime. Although it can affect men and women of all ages, the first symptoms usually appear in childhood, adolescence, or young adulthood (ages 7 to 25). After starting in adolescence, attacks may occur more frequently in the 20s and 30s.

The first step in treating sleep paralysis is to talk with your doctor to identify and address underlying problems that may be contributing to the frequency or severity of attacks. For example, this symptom may be related to narcolepsy treatment or steps to better control sleep apnea.
Overall, there is little scientific evidence for optimal treatment for sleep paralysis. Therefore, even just having a doctor confirm and normalize their symptoms can be beneficial.
Because of the link between sleep paralysis and sleep problems in general, improving sleep hygiene is a common focus in preventing sleep paralysis. Sleep hygiene refers to the arrangement of one's bedroom and daily habits that affect the quality of sleep.
Examples of healthy sleep tips that can contribute to better sleep hygiene and more regular nightly rest include:
Following the same bedtime and waking schedule every day, including at night. weekend. Keep a bedtime routine that keeps you comfortable and relaxed. Equip your bed with a comfortable mattress and pillows. Set up your bedroom to limit light or noise intrusion. Reduce alcohol and caffeine consumption, especially in the evening. Put away electronic devices, including cell phones, at least half an hour before bedtime. Improving sleep hygiene is often combined with cognitive behavioral therapy for insomnia (CBT-I), a type of talk therapy that works to curb the negative thoughts and emotions that cause insomnia. A specific form of CBT has been developed to treat sleep paralysis, but more research is needed to confirm its effectiveness. CBT has a track record of addressing mental health conditions such as anxiety and PTSD that may be risk factors for sleep paralysis.
When you wake up suddenly in the middle of the night, you try to overcome this automation and start breathing on your own, which creates a feeling of suffocation. Patients who feel overwhelmed by symptoms may want to consider a course of therapy, such as counseling or hypnotherapy, to help them cope with them.
Medication If your sleep paralysis is causing more trouble, your doctor may recommend a clinical treatment. Several types of antidepressants have been shown to reduce the incidence of episodes of paralysis, although it must be emphasized that they do not work in every patient.
Tricyclic antidepressants (TAs) and selective serotonin reuptake inhibitors (SSRIs) commonly used to treat depression - are thought to work to paralyze sleep by altering the number of volume and depth of REM sleep, preventing temporary paralysis upon awakening/falling asleep. However, you should talk to your doctor before taking any medication to discuss its potential benefits and downsides.

References: webmd.com, healthline.com, sleepfoundation.org