What are the benefits of lemongrass essential oil?

Video content is consulted by Traditional Medicine Doctor Tran Thi Bich Ngoc, Vinmec Traditional Medicine Center - Sao Phuong Dong

You must have heard about lemongrass essential oil but don't know "how to use lemongrass essential oil?" Or "what does lemongrass essential oil do?". Knowing more about the uses of this essential oil helps the process of using it more effectively.

According to Traditional Medicine Doctor Tran Thi Bich Ngoc, Vinmec Center for Traditional Medicine - Sao Phuong Dong, lemongrass essential oil contains many vitamins such as A, B2, B2, B3, B5, C, Folate.. ..and minerals such as magnesium, manganese, potassium, zinc, iron...If you use lemongrass essential oil properly, it will bring many health benefits. So "what does lemongrass essential oil do?" - the main answer is: Antibacterial and deodorant; Repel insects ; Reduce stress ; Reduce muscle soreness; Supports a healthy digestive system; Skin care and hair care.
The uses of lemongrass essential oil are undeniable, but you also need to be careful when using this essential oil, do not put it near fire and limit exposure to the sun. Do not let lemongrass essential oil get in your eyes. If you are pregnant and have a child under 2 years of age, consult your doctor before use.
Thus, it can be seen that lemongrass essential oil has many useful effects in daily life. The use of lemongrass essential oil can be combined with other types to increase the effect or used individually. Note when using, avoid getting essential oils into areas such as eyes and store in places with high temperatures because essential oils will evaporate.