What is a child's normal heart rate after exercise?

Depending on age, a child can have a pulse between 43 and 180 beats per minute. Newborns have the highest beats and the rate slows down as they get older. Knowing what a normal heart rate is and how to check your child's heart rate can help you avoid worrying unnecessarily about your child's heart rate. So what is a child's normal heart rate after exercise?

Many parents may know that a child's pulse or heart rate fluctuates between 60 and 100 beats per minute. However, they may be surprised to learn that their babies often have higher heart rates than adults. Depending on age, a child can have a heart rate that ranges from 43 to 180 beats per minute. Newborns have the highest heart rate and this number will decrease as the child gets older. Knowing what a normal heart rate is and how to check your baby's heart rate can help you avoid unnecessary worries about your baby's heart rate. In addition, it can also help parents determine whether a child's pulse is slow or fast when their child is sick or has certain heart conditions and let parents know when to seek medical help. .
How to capture a baby's heartbeat Heart rate, also known as pulse rate, is the number of times the heart beats per minute. Parents can measure their child's pulse by placing their finger on their child's wrist, inside the elbow, the side of the neck, or the top of the foot. These locations represent the areas of the body where arteries are located. For example, the carotid artery in the neck and the radial artery in the wrist.
Measure baby's heart rate Parents will know when they've found their baby's pulse when they start to feel regular beats. Once they've found it, parents count the beats they hear over a 60-second period. Alternatively, they could also count those beats for 30 seconds and then multiply by 2 to get the number of heartbeats in 1 minute.
Use a watch with a seconds hand or a stopwatch to keep track of time. Many cell phones have a built-in stopwatch, which is very convenient. Parents of children can also find a cadence app for their smartphone. Usually, they have to put a child's finger on the camera lens, so it may not be a good choice for young children, who can barely hold still for about a minute.

Resting Heart Rate and Target Heart Rate Before considering what's considered a normal heart rate, it's important to note that experts talk about a few different rates. Resting heart rate is a person's heart rate when he or she is not exercising or participating in other physical activities, such as when they are watching a movie or reading a book. This is exactly what parents want to measure for their children.
Also parents of children may have heard of the term target heart rate, although this is used more often for teenagers and adults. This is the ideal level that a child's heart rate should reach during exercise or physical activity. It is useful when a parent of a child wants to make sure that their child is exercising or being productive.
Normal Heart Rate Child's resting heart rate for age is measured when the child is resting and not crying, running, or playing. Listed as normal heart rate range in children from birth to 18 years old based on a large review study in the journal Lancet. These measurements are taken from resting children and infants who are awake and healthy. The medians listed are "resting heart rates" and represent the median heart rate for the entire sample. During crying or physical activity, a baby's heart rate may rise to the upper limit of what is normal for a child's age. Similarly, it can drop to a lower limit than usual while he is sleeping.
It is best for parents to talk to their pediatrician if they are concerned about their child's heart rate. There are some inconsistencies between the different reference ranges for pediatric heart rate. A pediatrician can give young parents a more accurate normal ratio that is specific to their baby. Use this as a guide, but not a rule, in dealing with increased heart rate in children.

Healthy habits should be inculcated by parents from an early age. Children who grow up with a physical emphasis on healthy living habits are ingrained in them. The Centers for Disease Control and Prevention recommends that children and adolescents be physically active for at least one hour a day. There are many activities that can be considered good physical activities for children. However, if parents aren't sure if an activity counts, check their baby's heart rate to see if they're exerting enough.
Catching the rhythm Use the index, middle and ring fingers to take the child's pulse. Place your fingers on the child's wrist just below the base of the thumb or on the side of the child's windpipe. Gently press until you can feel the pulses. Using a watch or watch with a second hand, count the number of heartbeats in 10 seconds. Multiply the number by six to determine your child's heart rate. However, to measure the results accurately, experts recommend counting the number of heartbeats in 60 seconds. The obtained index is the number of heartbeats of the child per minute.
When to start counting baby's heart rate? To determine if your child's physical activity, such as playing in the playground, counts as exercise, make a plan to monitor your child's heart rate the next time he or she plays at the park. Before leaving the house, record your child's resting heart rate. After going to the park, let the child play for 10 minutes, then take the pulse to count the child's heart rate. Parents should take the initiative to go to the place where the child plays and start counting the heart rate as soon as possible so that the baby's heart rate does not have a chance to slow down when the child stops playing. Have your baby go back to the game and check the heart rate every 10 minutes, recording the results.
Child's heart rate after exercise how much is reasonable The child's heart rate depends on the baby's age. A 3- or 4-year-old should have an exercise heart rate of about 137 beats per minute. Meanwhile, for children 5 to 7 years old, the heart rate dropped to only about 133 beats per minute. From 8 to 11 years old, it is even lower, 130 beats per minute. Finally, in adolescence, heart rate after exercise was significantly lower. Children 12 to 15 years old only need to reach a heart rate of 115 beats per minute when exercising.

Affects Heart Rate After monitoring a child's heart rate during physical activity, parents can take steps to help turn their child's activity into an activity that qualifies for exercise. do exercise. If your child's heart rate is high, interrupt her play often by taking breaks for a drink or a short chat. If your child's heart rate is low, encourage him to focus on the game more or challenge him to a race or competition. Try timing and encourage your child to do something faster.
Listening to a child's heartbeat is a truly beautiful and sacred moment for parents. In fact, a child's heart rate is often naturally faster than that of their parents or adults. That partly symbolizes the vivacity as well as the passion in the child's life. However, an irregular heartbeat can also be a sign of other health problems. Therefore, parents need to regularly monitor and notify the doctor about the child's condition whenever they feel that the child's heart rate is abnormal.
If you have a need for consultation and examination at Vinmec Hospitals under the nationwide health system, please book an appointment on the website for service.

References: verywellfamily.com, ealth.clevelandclinic.org, livestrong.com