What is acupressure and how is it different from massage?

Reflexology massage is a form of applying pressure to the hands and feet to relieve pain and bring many benefits to other organs in the body. Therefore, not only in the past, but in today's life, many people still choose acupressure massage to help prevent diseases.

What is acupressure massage? The principle of reflexology is that there are several points or "reflex areas" on the hands and feet that connect energy to organs and parts of the body. By applying pressure to the reflex zones, reflexologists help clear energy blockages, while promoting health in the areas of the body involved.
Here are some reflex zones and their respective body parts:
Toes: In relation to the tip Meaty part of the sole of the foot: In relation to the heart and ribcage In the arch of the foot: Contact According to reflexologists, pressure on reflex points also helps to balance the nervous system and stimulates the release of endorphins, thereby reducing pain. and effective stress relief.

Reflexology is used to address conditions:
Stress and stress-related conditions Headaches (caused by stress) and migraines Digestive disorders Arthritis Internal imbalances hormones Sports injuries Menstrual disorders (premenstrual syndrome) Digestive problems (constipation) Multiple sclerosis Acupressure for sleep Back pain Acupressure is also used for post-operative care . Acupressure massage helps relieve cancer pain and relieve pain after surgery.

A typical treatment lasts 30 - 60 minutes, starting with the patient talking to the reflexologist about their medical history, health problems and lifestyle. From there, the reflexologist will customize the therapy accordingly.
The patient is then asked to take off their shoes and socks and sit comfortably in a recliner or massage bed. Next, the reflexologist will assess the foot, stimulating different points to identify painful, tight areas.
Professionals can use quick movements and massage to warm hands and feet. Then, apply thumb or finger pressure to the foot with acupressure technique. Professionals can also use lotions, oils, balls, brushes, staplers, etc. to assist in the treatment process.

Most people feel relaxed with reflexology. Acupressure does not cause pain. If there is any discomfort, the patient should tell the reflexologist.
Some areas of acupressure may be tender or painful and the doctor will need to spend more time on these points. The pain will lessen when there is pressure on it. If you feel tickling, you should not worry because this is a normal reaction.
After a reflexology session, most people feel more calm and relaxed. Occasionally, some people experience nausea, drowsiness, and mood swings.
However, in the process of acupressure, you need to pay attention to a few issues:
The patient should talk to the reflexologist about his or her health history For people with foot ulcers, recent injuries, If you have a foot or ankle injury, have gout, or have cardiovascular disease, acupressure may not be appropriate or safe. ankles and feet), circulatory problems, severe infections, gallstones, kidney stones or certain types of cancer Pregnant women should avoid acupressure

Foot massage and reflexology give the patient a similar feeling. With reflexology, however, specialists work on specific areas to promote a healing response in the respective organs. With foot massage, therapists manipulate other muscles and soft tissues to improve circulation, relieve pain and heal injuries in the area or to create a feeling of relaxation for the body.
While acupressure should not be used as the sole treatment for any condition, it can be a relaxing treatment for the feet and provide many benefits to the body's organs.
In summary, acupressure massage is very good for health to help improve disease and fatigue, but you need to understand what to avoid in order to use it more effectively.

Reference source: verywellhealth.com