If you have anemia, what fruit should you eat?

Adding fruit in the daily diet is considered the simplest and most effective way to support anemia treatment today. So what are the beneficial fruits for patients with anemia?

1.1. Causes of anemia Inflammatory anemia Certain diseases such as cancer, HIV/AIDS, kidney disease, rheumatoid arthritis, Crohn's disease, and other acute or chronic inflammatory diseases can interfere with the production of cells erythrocytes. These conditions are all causes of anemia.
Non-regenerative anemia This is a rare and dangerous anemia that is life-threatening when the body does not produce enough red blood cells. Non-regenerative anemia can be caused by infections, certain medications, autoimmune diseases, and exposure to toxic chemicals.
Iron deficiency anemia Iron deficiency anemia is the most common type of anemia today. Bone marrow needs iron to make hemoglobin. Therefore, without enough iron, the body will not be able to produce enough hemoglobin for red blood cells.
Vitamin deficiency anemia Besides iron, our body needs vitamin B12 and folate to make enough healthy red blood cells. A diet lacking in vitamins and other important nutrients can decrease red blood cell production.
Also, some patients who consume enough B12 cannot absorb the vitamin. This can lead to vitamin deficiency anemia, also known as pernicious anemia.
Congenital hemolysis Congenital hemolysis is an inherited hematologic disorder involving an abnormality of hemoglobin, a protein structure in red blood cells that carries oxygen. In patients with congenital hemolysis, the red blood cells are destroyed excessively leading to anemia.
Sickle cell anemia Sickle cell anemia is an inherited and sometimes more serious condition called hemolytic anemia. It is caused by a defective form of hemoglobin that causes red blood cells to have an abnormal crescent shape. These abnormal blood cells soon disappear, leading to a chronic shortage of red blood cells.

1.2. Anemia Symptoms Anemia symptoms vary according to the type of anemia a patient has. Common symptoms of anemia include:
Easy to get tired and lose energy Irregular heartbeat, especially during exercise Shortness of breath and headache, especially with exercise Difficulty concentrating Dizziness Pale skin Leg cramps Insomnia

On health information pages, social networking sites, it is easy to see questions such as "What fruit does anemia eat?", "What fruit does anemia eat?"... Types The fruits mentioned below are all beneficial for the health of patients with anemia.
2.1. Citrus fruits Citrus fruits such as oranges, grapefruits, lemons, kumquats, ... are rich in vitamin C, which helps the body absorb iron from food better, thereby providing the necessary source of materials for production of red blood cells and hemoglobin. It is recommended that patients with anemia should eat at least one orange per day.
2.2. Plums Plums are known for their mild laxative effects and are also a very good source of iron. On average, a cup of prunes contains 4.5 mg of iron and a cup of fresh prune juice provides the body with about 3 mg of iron. A small amount of magnesium in plums also stimulates the production of red blood cells and regulates the oxygen transport of the blood. In addition, plums are also rich in vitamin C, vitamin B6, potassium, manganese, and fiber.
2.3. Dried peaches Iron content in dried peaches is higher than fresh peaches, an average of 5 dried peaches contains about 5.3 mg of iron. In addition, peaches are also a fruit that is very rich in vitamin C, which helps the digestive system to better absorb iron, protects eyes and helps skin glow. We can add dried peaches to breakfast cereals or use them to make cakes and eat them every day.

2.4. Dried apricots Dried apricots are another option to answer the question "What to eat for anemia" because this fruit is rich in iron. In 100g of dried apricots, there are about 6mg of iron, which meets 35% of the body's daily iron needs. In addition, dried apricots also contain a lot of potassium, a mineral necessary for the functioning of the heart, muscles and kidneys.
2.5. Raisins Similar to apricots, raisins are also a rich source of iron, on average each cup of raisin juice provides 24% of the recommended iron requirement (equivalent to about 4.5 mg of iron), thereby helping the body cope effectively. with anemia.
2.6. Watermelon Watermelon is a fruit that anemia patients should not ignore. On average, one-eighth of a medium-sized watermelon contains about 1.5g of iron, in addition, watermelon is also rich in vitamin C, an important nutrient for the body's absorption of iron.
2.7. Bananas Folic acid is an important nutrient and is also a necessary precursor to create healthy red blood cells. Banana is a rich source of folic acid and iron, which stimulates the body to increase hemoglobin production and increase blood circulation.
2.8. Mulberry Mulberry is a fruit with very high nutritional value, especially for anemia patients. One cup of silkworm pulp contains about 2.6 mg of iron, meeting 14% of iron needs and 85% of recommended daily vitamin C needs. In addition, this fruit is also a great source of antioxidants, which help protect the heart, fight cancer, and diabetes.
2.9. Olives Olives are rich in iron, an average of 100g of olives contains about 3.3 mg of iron, providing 18% of the daily iron requirement. In addition, fresh olives are also a good source of fiber, unsaturated fat, vitamin A, vitamin E that are good for health, especially for people with heart problems.

2.10. Tomatoes Tomatoes are an excellent source of vitamin C, which helps the body absorb iron from food. Besides, although the iron content in fresh tomatoes is quite low (about 0.5 mg of iron/cup of juice), when dried, the iron content increases, on average, each 1/2 cup of soluble tomato powder has 3.9 mg. Iron, which meets 22% of the body's iron needs.

2.11. Pomegranate is also one of the fruits that are very good for people with anemia. Not only rich in iron, pomegranate also adds vitamins C, A and E which improve iron content in the body to increase hemoglobin production of red blood cells. Drinking 1 cup of pomegranate juice a day can help prevent anemia.
Increasing the intake of these foods will help the body overcome anemia and diseases caused by anemia. Therefore, you should pay attention to adequate supplementation in your daily diet.
In addition to adopting a healthy diet, you should also actively carry out health checks to help detect abnormalities early, thereby having a treatment plan with optimal results. Vinmec International General Hospital has general health packages suitable for each age, gender and individual needs of customers with a reasonable price policy. After having the results of the physical examination, if any diseases that need examination and treatment are detected, the doctor will advise and have appropriate indications for each client's condition.