Signs of vitamin C deficiency with visual images

With a nutritional imbalance, we are facing the problem of vitamin C deficiency. So how to best supplement vitamin C? Here is some information about vitamin C and signs to know the body is lacking vitamin C.

A balanced diet will provide you with all the essential nutrients needed for all body functions. Vitamin C is an essential vitamin and can be found in many food groups. Depending on the gender, the needs are also different.
Usually objective surveys will find out the need for vitamin C supplements by gender and adult age. In this study, women needed 75 mg and men needed 90 mg. Data on vitamin C requirements in women were found not to apply to pregnant or lactating women. With the amount of vitamin C the body needs, you can supplement it through the use of some foods with the following dosage to meet 50% of the body's needs:
Half an uncooked red bell pepper 1 cup of water whole orange Half a green cabbage One thing you need to pay attention to when taking vitamin C supplements is that your body does not produce or store them. Therefore, it is necessary to supplement daily to provide enough for the body.

The lack of vitamin C in your body has many causes. One of them is the influence of unscientific eating habits and nutritional imbalance. Warning signs that the body is deficient in vitamin C will be able to detect if the time lasts for more than 3 months. Here are some notes about subjects at high risk of vitamin C deficiency:
Patients with kidney disease requiring hemodialysis and dialysis People with a habit of smoking or using a lot of alcoholic beverages With these subjects If you regularly use tobacco, actively or passively, vitamin C in the body will be lost faster than the average person who does not use it. Therefore, this subject needs more than 35 mg of vitamin C per day to compensate.

You will easily fall into a vitamin C deficiency if the body has an open wound. Decreased levels of vitamins in the blood and tissues prevent the body from producing collagen, a protein that plays a role in rebuilding and building new skin epidermis.
Moreover, vitamin C also has the function of helping neutrophils work better. And the function of this type of white blood cell is to fight infection when encountering an open wound. As a result, you will minimize the dangers of external viruses and bacteria, causing damage to health during treatment and recovery.

The presence of vitamin C contributes to improving the functioning of blood vessels and accelerating blood clotting when the body is bleeding. Especially the phenomena such as nosebleeds, periodontitis, gingivitis... after supplementing with vitamin C, there were signs of improvement. The amount of blood loss is less and the problem is also progressing in a positive direction.

There are some vitamins that need a fat environment to dissolve and absorb. However, according to research, vitamin C is affected if the body has a high amount of fat accumulation. Especially belly fat, they cause vitamin C levels in the body to decrease.
Therefore, the risk of vitamin C deficiency is likely to appear in overweight and obese subjects. When the body falls into a state of vitamin C deficiency, the body's ability to burn fat into energy will not be as good as when you have a body mass index within the allowable limit.

Vitamin C is a natural antioxidant the body needs. Sufficient vitamin C will reduce the risk of free radical damage to the skin. According to research on free radical activity and vitamin C deficiency in the body, free radicals have damaged protein structure and DNA. Therefore, you should have a scientific diet supplemented with vitamin C to keep your skin smooth and shiny.

A small study of feelings on a group of 6-7 men who were deficient in vitamin C showed that when levels of this substance dropped, they felt more tired and irritable than usual. This gave rise to the idea of ​​​​expanding the relationship between psycho-emotional and blood levels of vitamin C.
A study with a sample space dozens of times larger on how vitamin C levels affect office workers gave similar results. When employees were provided with vitamin C supplements, they felt comfortable and relieved from work pressure within 2 hours. Then when vitamin C was reduced they developed persistent fatigue again.

There are many tips around vitamin C supplementation to improve resistance to disease risk. Because of that, patients with vitamin C supplements will recover faster than those with low vitamin C levels.
Some evidence has shown that, when the body is adequately supplemented with vitamin C, you reduce the risk of pneumonia or bladder infections. In addition to its antioxidant function, vitamin C also lowers the risk of heart disease and certain types of cancer.

The elderly have a higher risk of developing macular degeneration (AMD). This disease will become even more dangerous if the body is deficient in vitamin C and some minerals with antioxidant capabilities. Ophthalmologists are theorizing whether vitamin C affects the risk of cataracts.
Currently, vitamin C plays a wide-ranging role that is not limited to any part of the body. However, how vitamin C levels affect eye health still needs more research to have the most accurate answer.

The reduction in vitamin C levels has occurred but is quite rare at the present time. If you only take in 10mg/day, your body will fall into a state of vitamin C deficiency. Within 3 months of prolonged vitamin C deficiency, the body will appear some of the following symptoms:
Weak teeth and nails, easy to crack Osteoarthritis pain Twisted hair Easy to get bone injury in an accident All these problems used to be difficult but today with new medical discoveries they are no longer a threat to our health and lives . What you need is to pay attention to supplementing with vitamin C every day properly and properly, the problems will be solved.
To know exactly whether your body is lacking and need to add any vitamins or not, you can go to the hospital for a check-up to be consulted by a doctor.
Besides vitamin C, children need to provide enough elemental zinc/day for them to eat well, reach the correct height and weight and exceed the standard. Zinc plays a role in affecting most biological processes taking place in the body, especially the breakdown of nucleic acids, proteins... Organs in the body when zinc deficiency can lead to a There are a number of diseases such as neurological disorders, irritability, etc. Therefore, parents need to learn about the role of zinc and guide them to appropriate zinc supplements for their children.
In addition to zinc, parents also need to supplement their children with other important vitamins and minerals such as lysine, chromium, B vitamins,... errands.
Please regularly visit Vinmec.com website and update useful information to take care of your baby and family.

Reference source: webmd.com