What is zero energy sugar?

Zero-calorie sugar is a phrase used to refer to a group of sweeteners, replacing traditional sugar without the ability to provide energy for the body. Today, non-energy sugar is added to many different drinks and foods to meet the needs of many special users such as people with diabetes, people who are in the process of losing weight..
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Today, many foods on the market, especially carbonated soft drinks do not provide energy and are not a rich source of nutrients. To keep the taste sweet but not provide energy, chemical sweeteners are used instead of sugar. Therefore, they are also known as zero-energy sugars.
The health effects of zero-calorie sugar are controversial and concerns about its safety are growing. Although, studies are inconsistent, some studies suggest that the use of artificial sweeteners may contribute to the development of obesity and metabolic syndrome, among other disease risks. .

Research results on the effects of other artificially sweetened beverages on weight loss are inconsistent and controversial. An eight-year observational study found that people who drank more than 21 artificially sweetened beverages per week almost doubled their risk of being overweight and obese compared with those who didn't drink these beverages.
The same study also showed that total daily calories in diet drink drinkers remained low even though they gained weight. This suggests that artificial sweeteners or zero-calorie sugars may affect body weight in other ways. Another study observed that drinking diet soda was associated with larger waist size over 9–10 years.
On the other hand, many intervention studies in humans have also shown that the use of artificial sweeteners has a neutral or beneficial role in weight management. In a 6-month randomized, controlled study, people who were overweight or obese experienced moderate weight loss of 2–2.5% of their body weight when replacing calorie-dense beverages with non-alcoholic beverages. Drink diet or water.
MORE: Diet Drinks and Weight Q&A
In another study, people on a 12-week weight loss program who drank artificially sweetened beverages lost 13 pounds (6 kg), in when the water drinkers lost only 9 pounds (4 kg). Therefore, evidence on the impact of non-calorie sugary beverages on weight management is conflicting and requires further research.
In summary, the evidence on using zero-calorie sugar and other artificially sweetened beverages for weight management is conflicting. More research is needed to understand the benefits and risks of diet drinks.

Similar to regular drinks, non-calorie sugary drinks are associated with an increased risk of tooth wear. One of the main ingredients in carbonated soft drinks is phosphoric acid.
A study on human teeth noted that phosphoric acid causes mild erosion of enamel and teeth. Another study observed that some soft drinks contain both phosphoric acid and citric acid, which causes enamel wear and tooth wear.

The zero-calorie sugars found in popular soft drinks on the market are not necessarily a healthier option for people looking to reduce their diabetes risk. A 14-year study in 66,118 women observed a link between drinking artificially sweetened beverages and an increased risk of type 2 diabetes.
Another study in 2,019 people found a link between both sugar-sweetened and non-calorie sugary drinks and type 2 diabetes, suggesting that switching to zero-calories may not reduce risk of diabetes. Furthermore, in an 8-year study in 64,850 women, consumption of sugar-free energy drinks increased the risk of diabetes by 21%, although the risk was for those who drank sugar-sweetened beverages. even higher at 43%.
Interestingly, other studies have found conflicting results. A 14-year study in 1,685 middle-aged people did not find any link between non-calorie sugar intake and an increased risk of prediabetes. Results from these studies are conflicting and do not provide a precise explanation for how artificially sweetened beverages increase diabetes risk. Therefore, more studies are needed to determine the relationship between zero-calorie sugar and diabetes.

Low-calorie sugar-sweetened beverages have been linked to other health problems, including:
Increased risk of cardiovascular disease: An observational study found a link between high-calorie drinks zero-calorie sugars and an increased risk of heart disease in women with no prior history of heart disease. Increased risk of kidney disease: The high phosphorus content of soda can be harmful to the kidneys. One study noted that people who drank more than seven diet sodas per week doubled their risk of kidney disease. May alter gut microbiota. Some studies indicate that non-calorie sugary drinks can alter your gut microbiome, resulting in poor blood sugar control. May increase risk of osteoporosis: One study observed that daily cola intake was associated with 3.7–5.4% lower bone mineral density. Similar results were found for people who drank diet cola drinks. Zero-calorie sugar is a term used to refer to a group of sweeteners, replacing traditional sugar without the ability to provide energy for the body. Depending on the needs, each person should consider using a moderate amount.

References: healthline.com, us.coca-cola.com