Is excessive sleepiness a sign of pregnancy?

1. Is a lot of sleep a sign of pregnancy? Feeling tired and even exhausted during the first few months of pregnancy is normal. Because of this, many women worry "a lot of sleep can be pregnant".
The truth is that fatigue, even extreme fatigue, is an early sign of pregnancy that almost all women experience during the first trimester. Even this is very normal in the third trimester, affecting about 60% of all pregnant women.
Fatigue or sleepiness is considered a constant lack of energy. During pregnancy, a mother may feel like she can't get up in the morning or can't wait to go to bed as soon as she gets home in the evening. Some women may find themselves dragging and groggy from the moment they wake up to the time they go to sleep.

Drowsiness and fatigue can begin in the first weeks of pregnancy. Some women notice pregnancy exhaustion as early as a week after conceiving, even before asking the question, "Does pregnancy make you sleepy?". Although fatigue often goes away. subsides around the start of the second trimester, but usually returns by the third, although like all symptoms, sleepiness varies with pregnancy stage.

3. What causes sleepiness, fatigue during pregnancy? Pregnancy is like running a marathon while carrying a backpack carrying a little heavier every day. In other words, it's hard work. Even though I don't know what my body is doing, my body is working harder than ever, even when it's resting.
In the first trimester, a number of factors can make a pregnant woman tired, answering to "A lot of sleepiness is pregnant?" includes:
Building Placenta : During the first trimester of pregnancy, the body is making the placenta, an organ specially produced for pregnancy to provide the baby with the nutrients and oxygen it needs necessary for development. It's a huge task that quickly drains the body of energy.
Hormonal: Fatigue during pregnancy is largely due to a sharp increase in the production of the hormone progesterone, which supports pregnancy and increases the production of milk glands needed for later breastfeeding. Hormonal changes can also cause mood instability and prolonged fatigue and sleepiness.

Increase blood supply: The need to make and pump more blood to provide nutrients and oxygen to the baby can also make you feel tired and sleepy.
Other physical changes : The metabolism is running high, the heart rate is up while the blood sugar and blood pressure are down, and the body is using more nutrients and water - all Both can be exhausting for a pregnant woman.
By the end of the first trimester, the body will have completed its task of producing the placenta and getting more used to the hormonal and emotional changes that have occurred, which means the second trimester is often the time Energy is regenerated, fatigue and sleepiness will also be reduced.

4. How to overcome fatigue, sleepiness during pregnancy? Take more care of yourself If this is your first child, enjoy this opportunity to focus fully on taking care of yourself.
If you already have kids, this is not the time to be a Supermom mom. Leave dirty dishes waiting to be cleaned after feeding your baby and don't worry about having to clean up all the time. Order for home delivery instead of shopping for yourself.
If possible, hiring someone to do the housework for you is an ideal solution. If not, prioritize to-dos and don't put too many activities at once if it can be avoided.
Ask for help from others There won't be much time to rest for the mother in the coming months. Don't hesitate to let your husband, family, and friends know how tired your body is so they can share in the chores.
Increase Sleep Time An extra hour of sleep at night makes a big difference in energy levels during the day, and the easiest way to achieve more sleep is to go to bed earlier at night. A total of seven to eight hours is ideal; more can actually make the brain feel more tired.

Prioritize resting anytime If you feel tired, try to rest as soon as possible and adjust your own pace. Spend the evening relaxing with your feet. Don't force yourself to join a dinner with friends or an after-work party with co-workers.
If you're working all day, a short nap may not be possible, but just closing your eyes at your chair during lunch can give your body a quick energy boost or simply help reduce swelling feet and ankles in later pregnancy.
Choose healthy foods Focusing on foods high in nutrients will help keep your energy levels steady throughout the day. Follow the guidelines for a good pregnancy diet, focusing on the long-term energy found in meals that combine protein and complex carbs.
Make sure meals are full of calories because a healthy and balanced diet is the key to a healthy pregnancy.
Eat often When you know you are pregnant, you should avoid skipping meals. Eating six small meals instead of three large ones can keep blood sugar and energy levels steady. This will also help relieve other common morning sickness symptoms, like fatigue, sleepiness, and constipation.
Physical exercise Although the bed looks more attractive than ever, following the right pregnancy exercise activities will help a mother's body stay healthy.
The right activities for pregnant women are walking in the park, taking a yoga class, swimming... Not only will pregnant women feel happier (and happier thanks to the mind-lifting hormones) mood, endorphins) but also sleep better at night.

Consider acupuncture If fatigue and sleepiness are really affecting your life, consider acupuncture. Researchers have found that inserting needles at specific points that correspond to certain nerves leads to the release of endorphins, which can help reduce pregnancy fatigue as well as other pregnancy symptoms such as headache, nausea and back pain.
In short, pregnancy can be an exhausting experience - both mentally and physically. Because, pregnancy is not rarely discovered by the question "a lot of sleep is pregnant". However, it's important to remember this is normal, and nearly all women feel more fatigued during pregnancy. So see this as a message from the body, demanding rest and the mother should definitely listen for the emergence of a sprout of life that is constantly growing.
At Vinmec International General Hospital, there is a package maternity service as a solution to help pregnant women feel secure because of the companionship of the medical team throughout the pregnancy. When choosing Maternity Package, pregnant women can:
The pregnancy process is monitored by a team of highly qualified doctors Regular check-ups, early detection of abnormalities The package pregnancy helps to facilitate convenient for the birthing process Newborns get comprehensive care