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How to Lose 10 kg as Quickly as Possible?

Losing 10 kg in one month is a common goal for people struggling with being overweight or obese. However, achieving this goal in such a short period is challenging without a well-structured plan. By combining several approaches, including diet, exercise, and lifestyle adjustments, you can achieve significant weight loss safely and sustainably. Here are 10 strategies that can help you lose weight effectively without compromising your health.

Nuts snacks for pregnant women

Pregnant women often feel hungry and crave snacks. To stay healthy, it’s best to choose nutritious nuts instead of unhealthy treats. Nuts are a rich source of essential nutrients for pregnancy. Pregnant women can use some of the following nuts as snacks, which not only satisfy cravings but also support the health of both mother and baby.

Healthy foods for blood vessels

If you eat too much processed food or dirty food, your arteries may become blocked. The following are foods that are beneficial for blood vessels that you should incorporate into your everyday diet.

Latest articles

Is Cream of Wheat good for health?

Cream of Wheat is one of the most popular breakfast foods. It is made from wheat flour, which is a hot cereal made from ground wheat. Cream of Wheat mix is often combined with milk or water. Despite its popularity, it is uncertain whether Cream of Wheat can be a nutritious addition to a balanced diet.

Hosting seminar “Testosterone therapy - Diagnosis and treatment”

Vinmec International Hospital System operates according to international standards, aiming to provide multifaceted and excellent healthcare.

Updating new techniques in knee arthroscopy

Intending to exchange and update knowledge to improve the quality of examination and treatment for orthopedic trauma doctors, Vinmec International General Hospital recently organized a scientific seminar on knee arthroscopy. The special guest is Dr. Philippe Jacob, an expert with extensive experience in the field of arthroscopy and sports medicine from Laennec-Creil Central Hospital, Republic of France.

Professor Tran Trung Dung nurtures the ambition and aspiration to elevate Vietnamese medicine to a global level

Professor Tran Trung Dung has performed successfully 1,000 hip replacement surgeries, 500 knee replacement surgeries, 500 shoulder arthroscopies, and nearly 10,000 knee arthroscopies...The young professor pioneers in conservation surgeries utilizing personalized 3D technology in bone cancer surgery in Vietnam.

Establish the Vinmec Orthopedic and Sports Medicine Center in the northern region

The musculoskeletal system play an important role movement for the human body, and disorders of this system can significantly impair our quality of life. Currently, the prevalence of osteoarthritis is increasing due to the aging population. Additionally, the rapid development of sports activities among the young is accompanied by a higher risk of sports-induced injuries. Moreover, changes in diet and the impact of environmental pollution are making bone cancer and soft tissue disorders of the musculoskeletal system become more and more common.

Study on the consultation needs of cancer patients at the Department of Radiation Therapy, Vinmec Times City International General Hospital

Cancer patients at the Radiation Therapy Department of Vinmec Times City International General Hospital have a high demand for consultation on disease stage, diagnosis, estimated survival time after treatment, treatment methods…

Livedoid Vasculopathy

The patient had had skin ulcers for three years, underwent multiple unsuccessful treatments, even had encountered fraudulent doctors online. However, when he arrived at Vinmec Hospital, the patient was diagnosed with Livedoid Vasculopathy, demonstrating the complexities and challenges in diagnosing this disease.

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