Autumn's unstable weather patterns can create conditions conducive to bacterial infections and viral illnesses such as the common cold, which can lead to the symptom of sore throat. A sore throat can diminish the enjoyment of eating. A recent article in the "Times of India" identifies nine dietary options that may alleviate pharyngeal pain.
Banana
Bananas are a demulcent, low-acid fruit with a smooth texture, facilitating easy deglutition without pharyngeal irritation.
Furthermore, they exhibit a low glycemic index and are rich in vitamin B6, vitamin C, and zinc.
Hot chicken soup
Hot chicken soup can be considered comparable to a mild therapeutic intervention. Chicken soup possesses anti-inflammatory properties that can help alleviate pharyngeal congestion.
Nutrient-rich vegetables such as carrots, scallions, celery, taro, potatoes, and garlic can be added to the soup. The nutrients contained within these ingredients all contribute to therapeutic benefits.
The combination of lemon juice and honey
Lemon juice and honey each exhibit antibacterial and anti-inflammatory effects, their combination enhances their efficacy in relieving sore throat and reducing inflammation.
Eggs or egg whites
Eggs or egg whites can provide protein that aids digestion and may help soothe a sore throat. It is recommended to avoid adding condiments, as these can act as irritants and worsen pharyngeal symptoms.
Warm ginger tea or honey tea
Warm ginger tea or honey tea can help reduce inflammation and itching, and may also ease chest tightness or feelings of tension. Honey can form a protective coating over the inflamed throat, preventing irritants that cause coughing.
Oatcake
Oatcake is rich in soluble fiber, which helps lower cholesterol and provides ample protein, promoting a feeling of fullness. Adding bananas or honey to oatmeal can help soothe a sore throat.
Soft noodles
Eating soft noodles can be beneficial for soothing a sore throat. Wheat noodles are also rich in fiber, iron, zinc, and various nutrients such as vitamins B1, B2, B3, and vitamin E.
Cooked carrots
Carrots contain nutrients such as vitamin A, fiber, and potassium. During episodes of pharyngitis, cooked or steamed carrots are a preferable dietary choice. Raw carrots should be avoided as their rough texture may exacerbate pharyngeal discomfort.
According to Dan Tri
To arrange an appointment, please call HOTLINE or make your reservation directly HERE. You may also download the MyVinmec app to schedule appointments faster and manage your reservations more conveniently.
