Green mango is a popular fruit and is available in most seasons of the year. Mangoes contain many nutrients necessary for pregnancy, so pregnant women eating mangoes not only stimulates the taste buds but also helps supplement many nutrients necessary for fetal development.
1. Can pregnant women eat green mangoes?
Can pregnant women eat green mangoes? Green mangoes are a popular fruit and are available in most seasons of the year. Many people believe that eating mangoes causes heat, especially for pregnant women. However, in fact, mangoes contain many nutrients necessary for pregnancy. According to experts, 100g of mango contains up to 60Kcal, 0.8g of protein, 0.4g of fat and essential vitamins such as vitamins A, C, B6, sugar and fiber and many other nutrients. Therefore, mangoes are a fruit that brings many special benefits to pregnant women.
Therefore, pregnant women may eat green mangoes, but it is advisable to choose mature green mangoes. Each time, only consume 2-3 slices. Avoid choosing overly unripe mangoes, as they often contain sap, which can cause discomfort to the digestive system when absorbed into the body.
2. Are mangoes good for pregnant women?
Green mangoes offer numerous health benefits for pregnant women, including:
2.1 Boosting the immune system
Vitamin C helps strengthen the immune system of pregnant women, keeping both the mother and baby healthy throughout pregnancy. Green mangoes are rich in vitamin C, making them an excellent choice for expectant mothers to help prevent illnesses.
2.2 Relieving morning sickness
Vitamin B6 in green mangoes helps alleviate nausea during pregnancy, particularly in the early months. Moreover, the slightly sweet and sour taste of mangoes with a little salt and pepper, can stimulate the taste buds and ward off feelings of nausea.
2.3 Providing Iron
Iron is essential for pregnant women because the body's demand for iron doubles during pregnancy. This is why most expectant mothers take iron supplements throughout their pregnancy to prevent anemia. However, pregnant women can supplement iron by eating more green mangoes, because it provides a significant amount of iron, reducing the risk of anemia and ensuring the health of both mother and baby. Furthermore, the abundant vitamin C in green mangoes enhances iron absorption.
2.4 Preventing Fetal Birth Defects
Green mangoes are rich in folic acid, which plays a crucial role in preventing neural tube defects and supporting the development of the baby's nervous system.
2.5 Preventing constipation
Mangoes are high in fiber, so they are very beneficial for the digestive system, especially helping pregnant women get rid of unpleasant constipation. In addition, green mangoes also contain many enzymes and alkalis that help break down proteins, making the digestion process faster and easier.
2.6 Good for oral health
Pregnant women are more susceptible to oral health issues. Green mangoes can be an excellent solution to enhance oral health. Because eating green mangoes is very good for the gums, preventing cavities, bleeding gums and bad breath.
2.7 Helps beautify the skin
Mangoes are a very good fruit for the skin because they contain high levels of vitamin A. Mangoes help stimulate blood circulation in the mucous membranes and skin, thereby reducing clogged pores. In addition, pregnant women can use ripe mangoes to make natural skin masks.
In summary, green mango is a common fruit in Vietnam, packed with nutrients that are highly beneficial for pregnant women. During pregnancy, consuming green mango not only helps alleviate morning sickness but also provides essential nutrients to ensure a healthy baby.
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