Eating snails is good, but “is it good to eat a lot of snails?” Again, it is a matter to note, because snails contain a lot of cholesterol, so it increases the risk of cardiovascular diseases if eaten regularly.
1. Is eating snails good?
Snails have many important nutrients, are low in fat, rich in protein and vitamins along with some essential minerals for the body such as magnesium, selenium, vitamin E and phosphorus. Therefore, the nutritional components in snails will have the following effects on the human body:
Magnesium
Magnesium has the effect of supporting energy metabolism, making bones and teeth strong, and magnesium is also involved Regulate nutrients such as zinc, calcium, potassium and vitamin D. In 85g of snails contain about 212mg of magnesium, with that amount of magnesium providing up to 53% of the recommended daily magnesium for adult men and 68% of the recommended daily magnesium for women.
Selenium
Selenium is a part of the enzyme selenoprotein, which helps support endocrine and immune system function in the body. According to recommendations, adult women and men need about 55 mcg of selenium each day. In 85g snails contain 23.3 mcg of selenium, providing 42% of the daily need. In addition, selenium also has antioxidant capabilities, reducing the risk of cancer, cardiovascular disease, arthritis, recurrent infections.
Vitamin E
In snails contain vitamin E, this is a vitamin that plays an important role in the synthesis of red blood cells, metabolizing vitamin K and protecting cells against free radical damage. A lack of vitamin E can make it more difficult to control muscles, abnormal eye movements, or liver and kidney problems. Therefore, adequate vitamin E intake will reduce the risk of age-related macular degeneration, diabetes, cancer, neurological and cardiovascular disorders.
Phosphorus
In snails contain Phosphorus, this is a substance that maintains bone density and regulates nutrients, supports energy metabolism and aids in the production of DNA and RNA.
Therefore, is it good to eat snails? Then the answer is yes, because with the above nutritional ingredients, it provides many essential nutrients for the human body. Fresh snails can be processed in many ways such as steaming, sautéing lemongrass and chili, baking with salt...
2. Is it good to eat a lot of snails?
Eating snails is good, but eating a lot of snails is good? Again, a matter of note, because snails contain a lot of cholesterol, they increase the risk of cardiovascular diseases if eaten regularly.
Besides, phosphorus in snails, if added too much but with a low calcium diet, will increase the risk of osteoporosis. Because phosphorus is an agent that interferes with calcium absorption. Therefore, it is necessary to balance these two nutrients by eating foods rich in calcium and providing phosphorus from daily foods. Eating a lot of snails in one meal can cause indigestion and bloating.
So, is it good to eat a lot of snails, the answer is not to eat too much. Because if you abuse snails in your daily meals, it will be counterproductive.
3. Note when eating snails
When eating snails, in order to bring about effective effects and prevent risks, you should pay attention to some issues after eating:
Clean snails before processing
It is a delicious and nutritious dish. , but snails contain many types of parasites that cause disease in humans. If parasites in snails enter organs such as lungs, bile, intestines, liver, brain, kidneys, etc., it will seriously affect human health due to parasites causing cancer and organ failure. .. Therefore, to be able to clean snails quickly but still ensure safety, you can soak snails with rice water, vinegar water or salt water mixed with lemon to release all dirt...
Do not soak snails for too long or use immediately
It is a type of snail that lives for a long time in the right temperature and humidity conditions, so many people often do not use it right away or buy snails for a long time with dead ones. Snails if soaked for too long will cause them to mutate or die, increasing the risk of cholera, diarrhea, and food poisoning.
Cooking snails thoroughly
When cooking snails, it is necessary to process them thoroughly and cook, not under-cooked, because it will be dangerous to the health of people who eat them because snails contain a lot of harmful parasites, increasing the risk of harm. risk of gastrointestinal diseases, edema of the limbs, cancer or other dangerous diseases.
Snails should not be used together with foods containing vitamin C
When eating seafood such as snails, shrimp, etc., they should not be used with flowers and fruits containing a lot of vitamin C. Combining vitamin C with nutrients found in seafood will form toxic compounds like arsenic. From there, it causes stomach pain, bloating, indigestion, even more dangerous food poisoning, harmful to health, especially the digestive organs.
Do not eat snails with alcohol, beer or other stimulants
Many people, especially men, often have the habit of using snails as snacks when drinking alcohol or beer. However, this is extremely harmful to the user's health. The reason is that seafood and snails when entering the body will form uric acid, which increases the risk of gout and if you use more beer and alcohol, it will make the process of protein excretion. excess out of the body is hindered. From there, a lot of uric acid is formed in the blood.
In summary, when eating snails, you need to pay attention to some of the above notes and best, to be safe for your health, you should buy snails to cook at home and especially not to eat too many snails, just eat them. 1–2 snail meals a week as recommended by nutritionists.
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