Blood pressure refers to the force exerted by blood on the walls of the body’s blood vessels, playing a crucial role in many bodily functions. For each age group, maintaining an appropriate blood pressure level is essential to ensure optimal organ function. For the elderly, especially those aged 70, monitoring blood pressure carefully is vital, as the body becomes weaker and less efficient compared to its younger years.

Elevated triglyceride levels are a risk factor for various serious health conditions. Therefore, it is crucial to effectively manage this factor, and an appropriate diet is essential for stabilizing these levels in the blood.

Factors that increase bad cholesterol and lead to high blood lipid levels include lack of physical activity, consuming excessive fats and oils, smoking, alcohol consumption, and family history. High blood lipid levels are not limited to body weight. Even thin individuals can develop high blood lipid levels if they lead an unhealthy lifestyle and have poor dietary habits.

Simple nosebleeds (epistaxis) are sometimes mistaken for severe problems including high blood pressure and damaged blood vessels in the nose. Blood pressure can lead to stroke and other serious consequences if it is not immediately controlled.

Hypertension is a common condition with increasing prevalence. Sudden spikes in blood pressure can lead to stroke or brain hemorrhage. Therefore, knowing how to urgently lower blood pressure when symptoms appear is crucial to prevent complications.

Cardiac neurosis is a benign disease that does not endanger the patient's life. When suffering from cardiac neurosis, patients often have symptoms such as rapid or slow heartbeat, palpitations, dizziness, and lightheadedness.

A minor stroke, also known as a transient ischemic attack (TIA), occurs when blood flow to the brain is temporarily interrupted. According to statistics, 50% of patients who experience a TIA will suffer a full stroke within 5 years. Therefore, recognizing the symptoms of a minor stroke can help prevent serious complications.

Bradycardia is less common than tachycardia, but it carries many dangerous risks, even death. Therefore, in addition to ways to stabilize the heart rate with medication or heart support machines, diet for people with bradycardia also needs attention.