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Potential Side Effects of Magnesium Supplements

The side effects of magnesium include nausea, diarrhea, stomach pain, arrhythmias, dyspnea, hypotension,... To minimize the risk of side effects and drug interactions, magnesium supplements should only be taken as prescribed by a doctor

Understanding abdominal muscle cramps during exercise

Abdominal muscle cramps are a common condition that can occur during exercise, often causing significant pain and discomfort. When cramps strike, it can hinder movement, require recovery time, and negatively impact overall exercise performance.

Breast milk is thin and clear, what to do?

Did you know that 90% of breast milk is water? So, if your milk looks thin or clear, don’t worry—it’s perfectly normal! Trust that your body produces enough milk with sufficient nutrients to nourish your baby.

Latest articles

Changes in Body Temperature During the Menstrual Cycle

An increase in body temperature during ovulation is a normal physiological phenomenon in women. Basal body temperature remains elevated after ovulation and before menstruation begins.

Dietary guidelines for individuals with low blood pressure.

Diet plays an important role in the treatment of low blood pressure. Poor eating habits can worsen the symptoms of low blood pressure. On the other hand, a proper nutrition plan can help individuals with low blood pressure improve their blood pressure results as desired.

Postpartum Discharge: When Is It Abnormal?

Postpartum discharge is a normal phenomenon after childbirth, but it can make women feel very uncomfortable, especially when it lasts for an extended period.

Why is coconut water good for people with Dengue hemorrhagic fever?

Drinking coconut water for Dengue hemorrhagic fever can help cool the body down, detoxify, prevent bleeding, and act as a diuretic. Coconut water has a naturally sweet, cool, and neutral taste, effectively quenching thirst. It also contains many nutrients that may help reduce high fever.

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