Different types of massage focus on different parts of the body or methods of treating diseases. During the massage, the therapist will apply light or strong pressure to the muscles and joints of the body to relieve pain and reduce stress. Below is information about the types of massage and suggestions for choosing the right type of massage for each subject.

A stiff neck occurs when one or more ligaments in the neck muscles or tendons are overstretched, causing tears. Although a stiff neck usually heals on its own within a few days or weeks, some cases require specialized treatment. So, what should you do if you have a stiff neck?