Lysine is one of the essential amino acids that the human body cannot produce on its own. This amino acid must be supplemented through dietary sources. The article below will help us better understand the benefits and side effects of lysine.

Bee pollen is a mixture of pollen, nectar, enzymes, honey, wax, and bee secretions. Recently, bee pollen has gained attention in the medical community because it contains nutrients, amino acids, vitamins, lipids, and over 250 other active compounds. As a result, the German Ministry of Health has recognized bee pollen as a medicinal substance. Below are 11 science-backed health benefits of bee pollen.

Moringa is a popular vegetable as it has many nutrients, especially preferred to add in kids’ meals. Besides, many mothers wonder whether they should let their children eat moringa or not. And if possible, how should they prepare it? Can moringa cause diarrhea in children? This article will answer all these questions below.

Lysine is an essential amino acid because your body cannot synthesize it on its own—it must be obtained from food. Lysine is crucial for normal body growth and the formation of carnitine, a compound found in most cells of the human body. So, what are the benefits of lysine?