Is 10000 steps a day enough, too little or too much? This is an interesting topic for many and you can figure out how walking can benefit your health and how to set suitable goals through the following article.

A healthy adult typically chooses a pace of about 2.8 miles per hour. The term "brisk walking" is relative; what feels fast for one person may seem slow or moderately quick to another, depending on their fitness level. This article will help you understand the ideal pace for brisk walking, its benefits, and the calories burned during this activity.

Running is a simple sport suitable for all ages, helping to improve health and prevent various diseases. Additionally, studies have shown that running effectively reduces belly fat.

Running every day has many health benefits such as losing weight, improving cardiac health, … If you run the right way and keep a good pace, you will not be too tired to rise to the challenge more easily.