Dubbed by marketers as "Mother Nature's sports drink," the demand for coconut water is soaring. The nutritional components of coconut water promise hydration and the potential to alleviate various health conditions, from vomiting to cancer and kidney stones. But is drinking coconut water truly beneficial?

Coconut water is a beverage often called the "nature's sports drink." With its sweet and fragrant flavor, it is delightful on its own or as an ingredient in smoothies. Many people make it a daily habit to drink coconut water. However, not everyone is aware of its health benefits and risks, especially when consumed in excess.