After spinal disc herniation surgery, patients may face risks of complications such as infections, recurrence, spinal degeneration, and nerve damage. A scientific diet plays a crucial role in the postoperative recovery process for spinal disc herniation and spine surgery.

Whether people with gout can eat chicken depends on how they use and prepare this dish. Because chicken contains a significant amount of purine, eating too much will cause gout flare-ups.

In daily dietary practices, meat is not the sole source of protein. In addition to meat, there are various vegetables with high protein content that can help increase protein intake while simultaneously providing dietary fiber. The following are the 15 vegetables richest in protein.