When you are pregnant, it is essential to avoid foods and drinks that may pose risks to you and your baby. While most foods and beverages are completely safe to enjoy, some should be avoided, such as raw fish, unpasteurized milk, alcohol, and fish high in mercury. Additionally, certain foods and drinks, such as coffee and those high in added sugars, should be limited to promote a healthy pregnancy.

Pregnant women often feel hungry and crave snacks. To stay healthy, it’s best to choose nutritious nuts instead of unhealthy treats. Nuts are a rich source of essential nutrients for pregnancy. Pregnant women can use some of the following nuts as snacks, which not only satisfy cravings but also support the health of both mother and baby.