Guava, scientifically known as Psidium guajava, is a tropical fruit native to Central America and Mexico. It is highly nutritious. Therefore, can consuming guava contribute to weight loss?

Guava is a well-known and popular fruit in Vietnam, and many pregnant women enjoy eating it because of its sweet and sour flavor, which stimulates the taste buds. In addition, guava contains vitamin C and other vital minerals. However, many people are concerned that eating guava would create heat; therefore, is it safe for pregnant women to consume guava?