Water constitutes a large percentage of the body and is crucial in heart health, weight management, physical performance, and brain function. Research has shown that increasing water intake can offer numerous health benefits. However, the optimal amount of water to consume daily remains debatable. This article provides information on the benefits and drawbacks of drinking 3 liters of water per day.

Massage brings many health benefits, besides this therapy is also known as a headache treatment method. However, some people may experience headaches after massage. So what is the cause of headaches after massage and how to handle it?

The phenomenon of abdominal pain while running is quite common, especially among beginners. Generally, the severity of abdominal pain during running varies from person to person. Identifying the cause will help you quickly find a solution to this issue

Jogging 30 minutes a day is a good form of exercise, not too strenuous so it can be maintained for a long time. Jogging 30 minutes a day can burn from 200 - 500 calories, the energy consumption level is suitable for people who want to lose weight and exercise.

Experiencing abdominal muscle pain after the first workout session can leave many feeling fatigued and reduce training efficiency. To alleviate such discomfort, it is essential to warm up your muscles before exercising, avoid overexertion, and maintain a balanced diet.

Running is a simple sport suitable for all ages, helping to improve health and prevent various diseases. Additionally, studies have shown that running effectively reduces belly fat.

Negative energy can significantly impact both mental and physical health. Therefore, it's crucial to eliminate negative energy, especially for those who experience persistent negative thoughts that may lead to illness or strain relationships

Running every day has many health benefits such as losing weight, improving cardiac health, … If you run the right way and keep a good pace, you will not be too tired to rise to the challenge more easily.

Running has long been classified as an effective weight loss method. However, how many calories are burned by running 1km is a concern for many fitness enthusiasts. So, this information helps them determine how long they need to run to achieve their goals. This article will provide more information on this matter.

If you have been running at a steady pace for a long time, you should consider improving your running speed and endurance. You can refer to the tips below to increase your speed and endurance when running.

Running is often seen as a means to burn body calories and maintain weight. However, running for one hour can be different for each person due to their individual fitness and endurance levels. So how many calories can you burn by running for 1 hour? The following information will help clarify this.