Muscle strain relief methods are essential knowledge for those who regularly engage in sports activities to apply when muscle fibers are stretched beyond normal limits. Muscle strains commonly occur in areas such as the legs, arms, and shoulders, causing pain and affecting daily life. This article is written under the professional guidance of MSc, MD. Nguyen Thi Thanh Binh - Rehabilitation Physician - Department of General Surgery - Vinmec International General Hospital Da Nang.