Cramps while swimming are a very dangerous phenomenon. This occurrence reduces swimming ability and, more severely, can lead to drowning. Cramps can occur in anyone, including proficient swimmers. The following article will help us better understand the phenomenon of cramps while swimming.

Muscle cramps are common during physical activity, such as work or exercise. During activity, muscles require more minerals, and cramps occur due to mineral deficiencies. To prevent cramps, it is important to maintain sufficient levels of essential minerals through foods that support muscle function.