Meat is generally divided into two main categories: red meat and white meat, based on several factors, including color of the meat. But why do these differences exist between the two types of meat? The following article will help clarify this question and provide additional information about the benefits of red meat compared to white meat.

Beef is a rich source of protein, vitamins, and essential minerals. Consuming beef in moderation can offer notable health benefits, including iron supplementation, muscle support, and immune system enhancement.

Duck meat has become a familiar dish worldwide, especially popular in China and Vietnam. Although it is a rich source of protein and provides various vitamins and minerals in many meals, there is still some confusion about whether duck meat is classified as red or white meat. In this article, let's discuss the differences between red and white meat and how duck meat is categorized.

Understanding dietary restrictions for gout patients is crucial, as this condition is a type of inflammatory arthritis characterized by the accumulation of uric acid, which can be managed through appropriate dietary choices. Certain foods may exacerbate uric acid levels, thereby intensifying clinical symptoms of the disease. Therefore, what dietary restrictions should individuals with gout observe to prevent acute pain episodes?