After recovering from dengue fever, it’s not unusual to feel worn down and need extra time - sometimes several weeks or even months - to regain full strength. Proper nutrition during this stage can go a long way toward helping you bounce back more quickly.

Drinking collagen is trusted and chosen by many women to supplement collagen for the body. Drinking collagen helps improve problems with skin, hair, etc. However, taking collagen while breastfeeding is also a question for women.

Vitamin C is a water-soluble nutrient with numerous functions in the body. It helps boost the immune system, supports collagen production, and aids in wound healing. Vitamin C acts as an antioxidant to protect cells from damage caused by free radicals. However, humans cannot synthesize Vitamin C on their own. Therefore, to meet the recommended intake of Vitamin C, it is essential to obtain it from foods or supplements to maintain good health.

Vitamin C is an essential nutrient that offers numerous health benefits, such as preventing vision loss in older adults and boosting the immune system. However, improper use of vitamin C can lead to various risks, one of which is insomnia caused by taking vitamin C.