Vitamin C is an antioxidant that the human body cannot synthesize and is supplemented from drugs and food. Vitamin C plays an important role in the body, maintaining the health of skin, cartilage, teeth, bones and blood vessels. Vitamin C is available in the form of solutions, powders, effervescent tablets, and tablets. Effervescent tablets are the most commonly consumed form because they are separated into individual tablets, often formulated with various flavors, making them easier to use. Knowing the amount of vitamin C in each effervescent tablet and when to use them keeps us from unwanted effects.

After recovering from dengue fever, it’s not unusual to feel worn down and need extra time - sometimes several weeks or even months - to regain full strength. Proper nutrition during this stage can go a long way toward helping you bounce back more quickly.

Gout is an inflammatory arthritis condition that often begins suddenly, marked by symptoms such as swelling, pain, and inflammation in the joints. Poor dietary choices can worsen the disease and lead to severe complications. Therefore, alongside adhering to medication and regular exercise, a well-balanced diet is essential for optimal gout management.

Drinking collagen is trusted and chosen by many women to supplement collagen for the body. Drinking collagen helps improve problems with skin, hair, etc. However, taking collagen while breastfeeding is also a question for women.

Vitamin C is a water-soluble nutrient with numerous functions in the body. It helps boost the immune system, supports collagen production, and aids in wound healing. Vitamin C acts as an antioxidant to protect cells from damage caused by free radicals. However, humans cannot synthesize Vitamin C on their own. Therefore, to meet the recommended intake of Vitamin C, it is essential to obtain it from foods or supplements to maintain good health.

Vitamin C is an essential nutrient that offers numerous health benefits, such as preventing vision loss in older adults and boosting the immune system. However, improper use of vitamin C can lead to various risks, one of which is insomnia caused by taking vitamin C.