Bananas contain a lot of fiber, vitamin C, vitamin B, antioxidants and various minerals (Potassium, Magnesium, Phosphorus, etc.). Therefore, bananas bring many important health benefits.

Coconut water is naturally beneficial for both mother and baby as it provides numerous health advantages, including diuretic properties, detoxification, kidney stone prevention and antimicrobial effects. Additionally, consuming coconut water can help pregnant women prevent muscle cramps, support cardiovascular health, relieve constipation and boost immunity.

Missed periods without any signs of pregnancy is a condition that women should pay attention to and address promptly. Therefore, monitoring the menstrual cycle is essential.