What happens when the body lacks calcium?

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Question
Doctor, now my body is quite weak due to lack of calcium, so what should I eat and drink? Thank you doctor.
Nguyen Thi Kim Anh (2002)

Answer
It is best to take calcium after breakfast about 1 hour and away from milk time. In order for the body to have time to maximize the absorption of calcium in milk and calcium tablets, you should take these two types of calcium 2 hours apart.
Abstain from foods rich in protein, green tea, do not eat too salty, foods containing a lot of iron or iron supplements. You should see a nutritionist for specific advice and improvement methods that are right for you.

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