5 best ways to deal with migraines

If you have frequent migraines and have been prescribed medication by your doctor to control your migraines, however, you can also try specific skin tightening remedies. These stretches help ease migraines by releasing tension in the upper body in a simple and gentle way to perform.

When done regularly, stretching can help calm the body and mind. Yoga is a form of exercise that combines stretching, breathing, and mindfulness, so it can reduce stress, a common cause of migraines.
Many studies have confirmed the effectiveness of migraine treatment with this modality. A 2020 study found that yoga along with medication was better at managing migraines than medical therapy alone.
In a 2014 study, doing yoga and stretching may help in a number of other ways. Exercise lowers stress hormones, improving the way the body responds to stress. Stretching also involves taking slow, deep breaths. This is thought to help "reset" your autonomic nervous system, the system that regulates your body's stress response.
Stretching muscle groups will help relax the body, and at the same time release physical tension, improving even tension headaches.
However, not all forms of yoga and stretching are suitable for migraine management. New gentle movements provide ideal pain relief. Vigorous activity sequences with complex, intense poses can make symptoms worse.

2.1 Lateral Neck Bends Gentle side neck bends will help release local tension and also upper back that people can exercise flexibly while sitting or even standing.
Start in a sitting or standing position. Keeping the spine neutral, relax the shoulders and place the arms along the body. Lower the right ear toward the right shoulder. Hold for 30 seconds. Return to original position. Repeat on the other side. 2.2 Leaning forward Leaning your head on a fulcrum when you can't lie down will help your body relax somewhat. That's the key element of the two-legged forward bend.
Sit down on the floor, straighten your legs forward. Bring your toes up. Lengthen the spine. Slowly lean forward. You can bend your knees if this position feels more comfortable. Rest your forehead and place your hands on your feet. Hold for 30 seconds. 2.3 Child's Pose Child's pose is a classic yoga move, especially if you let your arms relax along your body. This move also helps stretch the upper back while calming the mind.
Kneel on the floor so that your buttocks sit on your heels. Extend the long spine forward. Lower your hips and bring your arms forward while placing weight on your forehead to relax your neck, shoulders, and arms. Hold for 30 seconds.
2.4 Needle Thread The move is a gentle back twist that releases tension in the shoulder area and also stretches the upper back.
Start in a four-legged position with your spine aligned. Reach to the left while lowering your right ear and shoulder down while keeping your knees and feet still. Hold for 30 seconds. Return on all fours. Repeat on the other side. 2.5 Head-down Head-down Bowing is another trunk stretch. This exercise is said to ease migraine pain by promoting blood circulation to the head and releasing tension throughout the entire body.
Start in a four-legged stance. Keep the spine neutral. Raise hips to straighten legs. Extend your spine as long as possible, creating an upside down "V" shape with your body. Bring your heels toward the floor. Hold for 30 seconds. 2.6 Other remedies for migraines There are a number of natural remedies to deal with migraines ;
Acupressure . Practitioners use their fingers and hands to apply pressure to specific points on the body called acupuncture points to help relieve pain.
Aromatherapy. Inhaled essential oils, such as lavender, can help reduce stress. To use essential oils for migraines, add them to a diffuser while you practice the stretches above.
Complementary medicine. Some observations suggest that supplements, such as vitamin D and magnesium, may aid migraine symptoms.
Lifestyle modifications by limiting caffeine and alcohol intake or avoiding known migraine triggers; drink enough water; avoid intense light; Get enough sleep
In a nutshell, stretching movements such as forward folding of the chair, child's pose, and head down can loosen the muscles in the upper back. This can help reduce stress, which are common migraine triggers. Therefore, the treatment of migraine in general, or tension headache in particular, is a repeated practice, rather than treatment with tension headache medication. When performing these movements regularly, limiting other stimulants, patients will effectively prevent acute migraine attacks, and at the same time reduce potential side effects of medications. pain relief.

Reference source: healthline.com