What are the health benefits of swimming?

Swimming is a water sport, thanks to the propulsion of the water and the movement of the whole body, especially the legs and arms, the swimmer can move the body underwater at a certain speed. Swimming is a sport for people of all ages and is not too expensive, helping you to improve your health, even your spirit.

Swimming is considered the best form of physical exercise. With exercise, it is possible to work most muscles without suffering any damaging effects on the joints. In addition, swimming is often added by athletes to their training programs to maintain endurance and stay in shape while recovering from injury.
If you practice swimming regularly, you will gradually gain muscle strength throughout the whole body. When swimming underwater, it is necessary to coordinate the use of many muscle groups together to be able to move the body, thereby making the whole body move, improving strength and endurance.

Regular swimming practice will gradually gain muscle strength throughout the whole body, thereby improving strength and endurance.
Swimming also helps improve sleep quality, helping you sleep better at night. In a study of insomnia in older adults, scientists discovered that the goal of increasing quality of life and sleep will have positive results when swimming regularly.
Elderly people are often prone to musculoskeletal conditions, so using other forms of exercise such as jogging or cycling may make them hesitate. However, when swimming underwater, it will help support the body to the maximum, thereby helping the legs and arms to be active but avoiding unwanted injuries.
The benefits of swimming don't just stop at the physical aspect, but also have a positive impact on mental health. Being active in the water can improve your mental state, helping to elicit positive thoughts. Therefore, this sport is widely recommended for people who have problems with constant mood swings. Exercising in deep warm water helps reduce anxiety and improve symptoms of depression, while enhancing mental state. In addition, swimming aids in reducing stress-related pain and disorders.
If regular exercise helps prevent certain lifestyle diseases, swimming could be a great option. Regular swimming practice improves blood circulation, provides oxygen to the body parts and maintains a healthy weight.
Swimming helps maintain stable blood sugar, regulate blood pressure and increase good cholesterol. Swimming reduces the risk of lifestyle disorders such as obesity, diabetes and heart disease.
Swimming acts as a full body exercise to help relax the muscles and reduce body pain. Swimming will help relax muscles in the neck or back areas and other sore muscles. Backstroke helps you both strengthen your back and relieve stress in this area.
In addition to the cardiovascular benefits that help strengthen the heart muscle and health, swimming also helps reduce inflammation - the cause of atherosclerosis accumulation in the heart. Swimming has the ability to help reduce inflammation throughout the body, thereby reducing the risk of inflammatory diseases and other disorders.
Swimming is considered the best full-body exercise to improve the flexibility of the body. When swimming, you will have to stretch, reach, twist and pull your whole body to move through the water, these movements make you more flexible than any other exercise. Stretching and continuous movements performed on each stroke can help increase flexibility, flexibility.
Experts say that swimming is one of the best exercises to burn excess calories, as well as lose weight. Swimming has been shown to be more effective than running.
When regularly swimming helps pregnant women improve their health. Swimming exercises, thanks to the action of water, will help relieve joint or muscle pain, thereby soothing the discomfort of pregnant women. Regular swimming sessions are considered to be of great help to maintain a healthy pregnancy and help the fetus develop at its best.

Being in the water will have strong effects on the brain and bring about the same effect as meditation, the brain is relaxed without the pressures of everyday life. Swimming helps to exercise without putting pressure on muscles, bones and joints. The advantage of swimming is that regardless of age, fat or thin, especially the elderly, people with osteoarthritis can participate. This is one of the sports that both relax and improve health.
Although swimming is a relatively gentle sport, it can help the body to be flexible and increase endurance. The magazine "Women's Health" affirmed that swimming helps to keep the body strong and supple. Performing muscle training, especially in the elderly, is necessary to have a healthy body and prolong life. Exercise improves flexibility, improves sleep, keeps balance, and is good for bones and joints.
Several studies demonstrate that there is an association between swimming and improved lung function. If the body has 2 healthy lungs, the body will "process" oxygen effectively, there will be no feeling of shortness of breath and better prevention of diseases. The humid environment of indoor swimming pools makes swimming a positive factor for people with asthma. Breathing exercises that involve swimming, such as holding your breath, can help expand lung capacity and improve breathing control. Like aerobic exercise, swimming forces the body to work a lot more than usual.
Water is denser than air, so the lungs will need to work hard while you swim to ensure an adequate supply of oxygen. Improved lung capacity can alleviate asthma symptoms and also help improve the immune system.