Can diabetics eat butter with milk?

The question of whether diabetics can eat avocados is currently attracting a lot of attention because avocados have a fatty taste, characteristic aroma and are used in many dishes. Although butter is included in many diets, dairy should be considered for people with diabetes, because of its high carbohydrate content. So can diabetics eat butter with milk?

Butter is one of the dairy products, providing a large amount of fats, mainly saturated fat - unhealthy fat for health. Most fats provide a lot of energy. Therefore, eating a lot of fat can cause excess energy and cause weight gain, as well as increase the concentration of fat in the blood.
In addition, consuming a lot of fat also affects blood sugar, making it harder to control blood sugar. Therefore, people with diabetes should not eat avocado, because it increases the risk of cardiovascular disease, one of the dangerous complications of diabetes.

Butter and whole milk are high in saturated fat, so not good for people with diabetes. However, whether diabetics can drink milk can not be considered, because milk is a rich source of protein in calcium and vitamin D.
In addition, some studies show that obese postmenopausal women and adolescents who drink a lot of milk, especially skim milk will reduce the risk of type 2 diabetes. Even, many Research also shows that type 2 diabetes can be prevented by certain types of saturated fat found in milk.
However, more research is needed on the effects of low-fat milk on diabetes.

Depending on the preferences, taste, and carbohydrate needs of each person, nutritionists will suggest the right type of milk. For example, for people with diabetes who need to reduce carbohydrates, nut milks are a great choice because they do not contain carbohydrates (like almond milk).
Meanwhile, carbohydrates are found in most cow's milk. Carbs in milk are in the form of lactose, so they provide a lot of energy for the body. 240ml of milk contains about 12 grams of carbohydrates. With such carbohydrate value, drinking milk can affect diabetics control their blood sugar.

For people with diabetes and lactose intolerance, skim milk can be a good choice because they are lower in calories. However, patients also need to consider using low carbs, low-fat milk will be easily absorbed into the bloodstream and can affect blood sugar levels. Therefore, people with type 2 diabetes need to monitor their blood sugar levels after consuming any type of milk to determine the best type for themselves. Focusing on controlling the amount of carbs you get from dairy will help you choose the right type of milk relative to the amount of fat in each type of milk.

People with diabetes, if they want to include milk in their diet, need to consider several factors, including: The level of body activity, the total caloric value of the meals, the proportion of type of fat in food, other drinks and glycemic index monitor.
In general, the most commonly recommended dairy products for diabetics are yogurt and cheese, because they are lower in fat and have less of an effect on blood sugar. Besides, if a glass of milk can reduce cravings for other sugar-containing drinks, people with diabetes should use it.
In case if you want to eliminate dairy from your diet, you need to find alternative sources of calcium. Here are some suggestions that diabetics can refer to when including milk in the diet without affecting total carbohydrates:
Breakfast: 1 cup of high-fiber breakfast cereal with low-fat milk and a piece of fruit, or oats with low-fat Greek yogurt. Snack: Low-fat natural yogurt with fruit, or 1 glass of low-fat milk. However, not all people with diabetes need snacks. Consult with a dietitian about whether to add snacks to your diet. Can diabetics eat butter with milk? The answer recommended by nutritionists is to use low-fat milk, or other dairy products such as cheese or yogurt, because butter contains a lot of unhealthy saturated fat, and milk should be balanced with other ingredients. other foods in the diet.
Once you have found the answer, you should proactively come up with a suitable diet and apply it. Maintaining a healthy diet and lifestyle will help diabetics limit serious health effects as well as improve their condition in a better direction.

Besides, please maintain the habit of periodic health check-ups, through the health check-ups, the doctor will have an accurate assessment of the disease condition and give the most appropriate advice to the patient.
Vinmec International General Hospital is a high-quality medical examination address with many package and individual examination services for patients with diabetes. The examination process is always performed by a team of doctors with many years of experience and expertise, combined with a system of modern machinery and equipment. With good medical conditions, customers can be assured of the results and treatment direction when consulted by the doctor.