Difference between Club Soda, Seltzer, Sparkling and Tonic Water

Club soda is a carbonated water, which has been fortified with some minerals. This type of water is usually carbonized through the injection of carbon dioxide (CO2) gas.
Several mineral ingredients are added to club soda, including:
Sodium chloride Potassium sulfate Sodium Bicarbonate Sodium Phosphate The amount of minerals added to club soda will depend on the brand, or different manufacturers. The main use of these minerals is to enhance the flavor of carbonated water, and give them a slightly salty taste.

Similar to club soda, seltzer is water that has been carbonized. Given this similarity, seltzer can be used as a substitute for club soda when making cocktails.
However, this water does not contain added minerals like club soda. This makes them taste more like water.
Seltzer originated from Germany. Here, natural carbonated drinks are bottled and sold throughout the markets. Seltzer is also a very popular drink here, so European immigrants brought them to the United States.

Different from club soda and seltzer water, Sparkling is a naturally carbonated water. Gas bubbles usually come from wells or streams with natural carbonation.
In spring water contains many essential minerals, such as magnesium, sodium and calcium. However, the amount of minerals will be based on the source of spring water used for bottling.
According to the United States Food and Drug Administration (FDA), mineral water contains at least 250 parts per million dissolved solids (including minerals and trace elements) from the water from which it is obtained. bottled.
Another interesting thing is that the mineral content of the water will dramatically change the taste of the water. This is also the reason why each brand of Sparkling water has its own distinctive flavor, and is extremely unique. Some manufacturers may further carbonize products by adding carbon dioxide, making them even more effervescent.

Tonic water is the most unique flavored energy drink of all the four drinks. Like club soda, Tonic is also a carbonated water, containing many different mineral components. However, this energy drink also contains quinine, a compound isolated from the bark of the cinchona tree, which gives the water its bitter taste.
In some tropical areas, Tonic water is often used to prevent malaria. In the past, energy drinks contained high levels of quinine, but now they only provide a small amount of quinine. In addition, the sweetness of Tonic water is often created from high-fructose corn syrup, which improves its bitterness.
This drink is used as a main ingredient when mixed into a variety of cocktails, especially those with vodka, or gin.

All four drinks mentioned above contain very few essential nutrients for the body. Below is a table comparing the nutritional facts in 12 ounces (355 mL) of these beverages. Detail:

Energy drinks are the only drinks where calories come from sugar.
Although Club Soda, Sparkling and Tonic Water all contain certain nutrients, they make up only insignificant amounts. Most of these minerals are mainly responsible for the flavor of the product, rather than providing the health benefits.
They contain different types of minerals
To create the flavors of drinks, each type of water contains different minerals.
Club Soda is added with mineral salts to create foam and enhance flavor. These include sodium chloride, sodium bicarbonate, potassium sulfate, and disodium phosphate.
On the other hand, Seltzers are like Club Soda but they don't contain any added minerals, which makes them taste more like water.
The mineral content of Sparkling water depends mainly on the source of the water that supplies them, such as spring water or wells. Each different water source will contain different amounts of minerals and trace elements. Therefore, each brand of Sparkling water has a distinct taste.
Although Tonic Waters also contain the same mineral ingredients as Club Soda, they contain added quinine and sweeteners.

Club Soda, Seltzer and Sparkling water all contain similar nutritional ingredients. All three drinks are great choices to quench thirst and rehydrate the body.
If your body is not able to meet its daily water needs through plain water, you can replace it with these types of water, they will increase a significant amount of water for the body. In addition, they also help soothe upset stomach pain.
On the contrary, Tonic water contains a high amount of calories and sugar. Because these are not a healthy option, it's best to limit or avoid them.
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Articles refer to the source: healthline.com