How to cure forgetfulness at home?

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Hello doctor. I am 18 years old and have a tendency to forget and lose focus. Specifically, sitting in class, I tried very hard to listen to lectures but did not come in, sometimes I still sat like a lost soul. At home, sometimes I forget what I did. For example, take a bottle of cream after using it and put it away, but after that, the child has no memory of having stored the bottle. I don't want my parents to know so can you show me how to treat it at home?
Phuong Thao
Answer
You have a distraction when working, this you need to practice during your work and study, need to pay more attention at work, have a rest and study mode Reasonable concentration, not staying up too late, exercising, staying up late and using the computer a lot will affect the ability to concentrate. If you've done this and are still distracted, see your doctor for further advice.
Thank you for your question to Vinmec.com website. Best regards
MSc. Dr. Huynh An Thien - Neurologist - Department of Medical Examination & Internal Medicine - Vinmec Danang International Hospital