How to treat phlegm for adults

1. Overview of cough with phlegm Sputum is mucus that forms on the lining of the respiratory tract and has a different consistency depending on the disease condition. When the body is in a healthy state, physiological mucus is secreted on the surface of the respiratory mucosa, which has the function of protecting the mucosa, and the fluid below is the active medium of the ciliary system, helping to eliminate Dust and dirt are captured by the upper mucus layer and carried them out by coughing reflex. Cough is the body's reflex to help remove dirt and pathogens through the nose and mouth. A productive cough is a cough accompanied by secretions from the alveoli, bronchi or pharynx. Normally, the amount of sputum secreted from 100ml/24 hours will be eliminated through the digestive tract or the nasopharynx. Based on the symptoms of cough with sputum, it can be divided into acute or chronic disease, in case it lasts more than 3 weeks, it is called chronic disease.
The causes of cough with phlegm include nasopharyngitis, colds, acute sinusitis, laryngitis ... If the symptoms of a persistent cough with phlegm can be a warning sign of dangerous diseases such as tuberculosis , chronic obstructive pulmonary disease (COPD).
Watch now: expectorant, cough medicine: Not self-administered

2. How to treat phlegm for adults Some ways to treat phlegm for adults can be mentioned as follows:
2.1. Sauna Steam is one of the effective ways to treat phlegm. Steam helps the heat penetrate into the throat, envelop the sputum layer and remove them easily from the throat. You can use the steam method to treat phlegm at home as follows:
Sauna: Use hot water to bathe twice a day, help the bathroom have enough heat and stay in the bathroom for about 10 hours. minutes to help thin the phlegm. You should note that after bathing, you need to moisturize your body with natural essential oils to help reduce skin dryness; Steam by pouring boiling water into a bowl, covering your head with a towel and steaming for about 10 minutes, this method helps to loosen phlegm quickly and effectively. 2.2. Use salt water Salt water is a useful remedy to help remove phlegm. Besides, salt water also helps to reduce the feeling of dryness, itching of the throat and kill bacteria, treat infections, prevent the risk of sputum production. You can use this method by preparing a cup of warm water, adding a suitable amount of salt and rinsing your mouth daily.
2.3. Lemon is a fruit that has many health benefits, especially for the treatment of phlegm and mucus. The vitamin C content in lemons helps eliminate and destroy disease-causing bacteria. You can use lemon in a remedy to treat phlegm as follows:
Mix lemon juice with a small amount of honey in a glass of warm water, stir well and drink several times a day; Use thinly sliced ​​lemon combined with salt, pepper and suck about 2-3 times per day.

2.4. Ginger In traditional medicine, ginger is a medicinal herb with good decongestant properties, antiseptic and reducing the risk of sore throat. In addition, ginger is also an antibacterial, expectorant, antiviral, and easy to circulate the airways. Use ginger in remedies as follows: Take a few fresh ginger leaves in a glass of boiled water, soak ginger in water for a few minutes and maybe add a few drops of honey, drink 2-3 times a day. . Or you can use chewing ginger directly, use ginger in daily meals.
2.5. Turmeric contains active ingredients with good antioxidant, antibacterial, mucus removal and effective immune system improvement. Methods of using turmeric in the treatment of phlegm are as follows:
Use turmeric with a cup of hot milk and a teaspoon of turmeric powder, drink a glass of hot milk every morning and evening before going to bed; Use 1⁄2 teaspoons of turmeric powder combined with a cup of hot water, drink 2-3 times a day in the morning and at night before going to bed; Use a cup of hot water combined with a small amount of turmeric powder and a dose of salt, gargle several times a day for high efficiency. 2.6. Chili powder Cayenne pepper has the effect of expectorant and expectorant in the nose and throat. In addition, cayenne pepper is very hot and works to relieve pain in the chest and lungs and the burning sensation in the throat. You can use this chili in the treatment of phlegm by combining a sufficient amount of apple cider vinegar, broth, honey, paprika and ginger. Drink the mixture 2-3 times a day.
2.7. Honey has long been known for its many health benefits such as antibacterial, antifungal, antiviral, and helps to loosen phlegm and soothe itchy throat. The antiseptic effect of honey helps to protect, improve the immune system and fight against infectious agents from outside. You can use honey to treat phlegm by mixing it with warm water and drinking it every day.

2.8. Using eucalyptus essential oil Eucalyptus oil is warm, hot and has the effect of removing phlegm from the respiratory tract. Eucalyptus oil helps soothe coughs. You can use this oil in the treatment of phlegm by using a diffuser to diffuse the oil into the air in the room.
In addition, eucalyptus oil is also used to massage the chest and neck, helping to expel phlegm from the respiratory tract.
Hope the information in the above article has helped you gain more good knowledge to treat phlegm effectively. In case the above measures do not bring results, the patient should go to medical centers for examination and treatment
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