How does social anxiety disorder happen?

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Social anxiety disorder is one of the most common mental disorders. Patients are always afraid of being noticed by many people or afraid of being criticized, thereby seriously affecting work, study or other daily activities.

1. What is Social Anxiety Disorder?

Social anxiety disorder is a mental illness that belongs to the group of anxiety disorders. This is a normal response to stress. However, feeling anxious for too long or for too long can be a sign of an anxiety disorder. The patient exhibits an intense and persistent fear of being viewed or criticized by others, severely interfering with work, school, or other daily activities.

2. When does social anxiety disorder occur?

Patients can experience social anxiety disorder in different ways. But here are some common situations where people tend to suffer from social anxiety disorder:
Talking to strangers Public speaking Dating Making eye contact Using public restrooms Going to parties Eating in front of other people Go to school or work Start a conversation

Rối loạn lo âu xã hội — Người mắc rối loạn lo âu xã hội cảm thấy căng thẳng trong tình huống phải làm gì đó trước nhiều người

3. What are the symptoms of social anxiety disorder?

Symptoms of social anxiety disorder can vary from person to person. Patients with the disorder may have the following physical symptoms:
Tachycardia, arrhythmia Muscle tension Dizziness Dizziness Indigestion or diarrhea Face flushing Sweating Nausea, vomiting Symptoms of anxiety immediately before an event, or it can take weeks to worry about it, anxiety about being judged by others in social situations. Feeling embarrassed or humiliated and showing it by blushing, sweating, or shaking

4. How to prevent social anxiety disorder

Thiền — Học thư giãn bằng cách ngồi thiền

Reduce work pressure, study Expand social relationships, enhance communication with people around Learn to relax, practice meditation, yoga Practice sports every day Have a positive attitude , optimistic, happy

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Article reference source: Webmd.com

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