Psoriasis is a chronic autoimmune disease that occurs due to a weakened or disordered immune system. The disease not only affects the skin but can also lead to complications in various other organs of the body. Therefore, boosting the immune system is a measure to help control and treat the disease more effectively.
1. The role of the immune system
The immune system plays a crucial role in protecting the body against infections and diseases through inflammation. It does this by sending signals for immune cells and blood to move to parts of the body where it perceives a threat.
For example, if you fall and scrape your elbow, it swells up and turns red. This is the immune system’s inflammatory response working to heal the wound.
In psoriasis, the immune system doesn’t function properly. It produces excess proteins, causing the body to think it’s under attack. This leads to an inflammatory response that affects skin cells, making them grow rapidly. Additionally, inflammation impacts the joints, causing symptoms like pain, stiffness, tenderness, and swelling.
2. Some measures to boost the immune system for patients with psoriasis
2.1. Consuming more kale salad
People with psoriasis generally should eat more kale salad or green leafy and cruciferous vegetables. These vegetables have special immune-boosting compounds. Additionally, they contain vitamins and a wealth of minerals that are beneficial for treating psoriasis.
2.2. Maintaining hand hygiene
Limit handwashing to no more than 10 times a day. Use alcohol-based disinfectants. Alternatively, wash hands with warm water and mild soap, then dry with a towel. Afterward, apply hand moisturizer to help maintain moisture balance.
Additionally, people with psoriasis should avoid touching their eyes, nose, and mouth to prevent infections that could affect their health.
2.3. Using turmeric and turmeric products
Turmeric, a bright yellow spice related to ginger, is frequently used in cooking. It contains curcumin, a compound not only known for adding flavor but also for its medicinal benefits.
Recent studies have indicated that this spice boosts immune health. Therefore, individuals with psoriasis should consider adding turmeric to their daily meals to enhance both flavor and immunity.
When exploring new methods for managing psoriasis and maintaining overall health, it’s advisable for patients to consult with specialists or dermatologists. This ensures any new approach is both effective and suitable for their specific condition.
2.4. Establishing an exercise routine
Regular exercise is an essential part of a healthy lifestyle. It helps individuals maintain optimal health.
People with psoriasis are at higher risk of conditions such as high blood pressure, high cholesterol, diabetes, and heart problems compared to those without the disease. Therefore, regular exercise helps psoriasis patients maintain stable health and improve their immune system’s functioning.
If sweating during exercise causes psoriasis to flare up or makes the patient feel uncomfortable, consider alternative exercise routines, such as:
- Water aerobics and swimming: These two activities provide a sense of comfort and are excellent choices for those with psoriasis.
- Evening walks: Taking walks in the evening (after the sun has set) is also a good option.
Regardless of the sport chosen, patients should ensure that their exercise routine feels comfortable and can be maintained over the long term.
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