Is eating pineapple effective in treating cough as rumored? There are many opinions that using pineapple juice is a safe way to treat cough. To confirm whether eating pineapple is effective in treating cough, please refer to the information below.
1. Drinking pineapple juice can reduce cough
According to research, the nutrients in pineapple juice can relieve the symptoms of cough or cold. Another analysis also shows that pineapple juice soothes the throat and dissolves mucus, so it can be applied to the treatment of tuberculosis. With this method, you can combine pineapple juice with honey, salt, and pepper. In many experiences, researchers have shown that this method is 5 times more effective than conventional cough medicine.
In pineapple juice, there is a special enzyme called bromelain that has anti-inflammatory properties. Therefore, many hypotheses believe this enzyme can treat respiratory problems such as allergies or asthma.
Pineapple juice is more effective in treating coughs than any traditional method. However, the cause of the cough will determine the appropriate treatment method. Asthma patients should consult and treat as prescribed by their doctor. During the treatment process, you can combine the use of pineapple juice to help promote and increase its effectiveness.
Although pineapple has anti-inflammatory benefits and treats some causes of cough, you cannot apply it indiscriminately. Before using pineapple juice as a cough treatment, you need to consult your doctor. More importantly, you need to be careful if your body is allergic to pineapple.
2. How to treat a cough with pineapple juice
If you are bored with just using pineapple juice, you can change it with some of the following recipes:
Pineapple juice, ginger, honey, chili and salt
This is a traditional mixing method that has been passed down through many generations. The ingredients of the mixture all have good effects on the throat. Like chili removes mucus, honey and ginger have a warming effect that makes the throat comfortable. You cannot ignore the anti-inflammatory effect of pineapple to effectively treat sore throat.
You need to prepare the ingredients with the following dosage to proceed:
- A cup of pineapple juice
- A teaspoon of finely chopped ginger
- A tablespoon of honey
- 1⁄4 teaspoon of chili
- 1⁄4 teaspoon of salt.
The mixture is divided into four parts for each use. When using this recipe, you need to note that each time you take out 1⁄4 cup and do not use it more than 3 times a day. It is important to note that you should not use pure honey if the target audience is children under 1-year-old.
Pineapple juice, honey, pepper and salt
In another recipe, ginger and chili will be replaced with salt and pepper. In this recipe, the ingredients you need to prepare include:
- 1 cup of pineapple juice
- 1 pinch of salt
- 1 pinch of pepper
- 1 and 1⁄2 teaspoons of honey
The mixture after mixing is preserved and divided into small pieces for easy use. As with the recipe above, note that you should only use 1⁄4 cup at a time and drink no more than 3 times a day.
Strawberry pineapple ice cream
Usually, when we cough, we abstain from and avoid cold foods, so this method is not very popular. If you are not afraid or are used to cold foods, you can follow this method to both eat ice cream and treat your cough. The cool taste of ice cream will help soothe the throat while strawberries provide vitamin C, which is important for the body's immune system to fight bacteria and prevent colds effectively.
To make strawberry pineapple ice cream, you need to prepare a few ingredients with the following recipe:
- 3⁄4 cup pineapple juice
- 2 cups of strawberries cut into small pieces
- 1 cup of pineapple cut into small pieces
Use a mold or ice cream maker to hold the remixed mixture. Then freeze the mixture in the freezer for about 3-5 hours and take it out to check. When the mixture is frozen, it is done. You can take it out and enjoy the flavor.
3. Other ways to treat coughs
In addition to pineapple juice, you can also use a few other methods to treat coughs. These are all ways to use natural, chemical-free medicinal herbs and bring good health benefits.
- Spicy foods: In the foods you eat that feel spicy, a chemical called capsaicin is found. They are scientifically proven to have the ability to thin mucus and limit the feeling of itchy throat. At the same time, by using this food, you will reduce your natural cough reflex.
- Supplement your body with abundant vitamin C: Vitamin C is an indispensable ingredient for the body. This is an important nutrient for the health of the immune system. You can supplement vitamin C directly or through some sour foods such as kiwi, bell peppers, and broccoli.
- Eat a little warm soup: Warm soup or soup will help you feel more comfortable before the reflex coughs that are difficult to suppress. Thanks to that, this food is also anti-inflammatory and helps to thin the mucus that has accumulated in the throat for a long time.
- Drink ginger tea: Ginger tea has a warm taste that is very good for people with hypoglycemia. Using it regularly, you will receive many good benefits such as anti-inflammatory and soothing sore throat.
4. Foods to avoid to effectively treat coughs
In addition to the cough-treating effects of pineapple and some of the foods mentioned above, you need to stay away from foods that cause severe coughs. Here are some foods that make coughs worse and you should avoid using:
- Milk: Milk and foods made from milk are always a source of nutrients that are easily absorbed and provide many nutrients that the body needs. Normally, milk is a positive food that is beneficial for the health and development of the body. However, when you have a cough, you should not use this food.
Why do nutritious foods like milk make coughs worse? When you drink milk, you will feel like more mucus is secreted. Some people also find it difficult to swallow saliva and the cough is worse. Some studies have explained that it is the phenomenon of increased mucus secretion in the body. - Ready-to-eat foods: Processed foods often create a negative impression when it comes to nutritional meals. One reason is that ready-made foods may not be as fresh as those cooked and consumed immediately at home. Additionally, you cannot fully control what ingredients and preservatives are added to your body.
- Ready-to-eat foods are often hard to keep fresh because they are pre-cooked. You will just need to heat them and use them conveniently. Furthermore, mass-produced foods typically use generic seasoning blends that are applied to all portions, and vendors may overuse ingredients such as salt and monosodium glutamate (MSG). Excess seasoning and the preparation methods used by some eateries may also exacerbate conditions like a persistent cough. Therefore, it's recommended to cook at home, where you can easily control the amount of seasoning and ensure your meals are more health-conscious, avoiding exacerbating issues like coughing.
- Greasy foods: Fried foods with too much grease are also not recommended for people who are coughing. Therefore, you need to stay away from greasy foods to avoid making the cough worse.
Not only is pineapple juice an effective way to treat coughs, but it also brings many positive health benefits. Typically, it can fight inflammation, and reduce pain and swelling in bones and joints or injured areas after exercise. With the presence of vitamin C, you will minimize the risk of heart disease and cataracts.
With pineapple juice, you can combine it with many different ingredients or recipes to avoid boredom. You also need to consult your doctor if you want to use pineapple as a cough medicine.
To arrange an appointment, please call HOTLINE or make your reservation directly HERE. You may also download the MyVinmec app to schedule appointments faster and manage your reservations more conveniently.
Reference source: healthline.com
