Longan is a small fruit but extremely useful, especially good for health. Consuming longan in moderation will help you achieve outstanding benefits such as increasing energy, protecting the heart, fighting depression, and preventing memory loss.
1. Overview of longan benefits
Longan is a sweet fruit, originating from India or China. Currently, longan is considered a popular fruit in Asia. Longan tends to grow in clusters, the fruit is very round and the size of a large grape. Underneath the tough and tanned skin, you will see the white flesh surrounding a dark seed. With this special texture, longan is also known by the nickname "dragon eye".
In traditional Chinese medicine, people often use both the seed and longan to treat some diseases as well as improve overall health. Longan can be eaten directly, dried, or canned, depending on the needs of each individual.
Many people wonder whether eating longan is good or what are the effects of longan. In the content of the article below, we will learn more specifically and in detail about the outstanding health benefits of longan.
2. What are the effects of eating longan?
Many of us love eating longan because it has an impressive sweet taste, and at the same time, it is easy to process into a variety of dishes or drinks, not only delicious but also nutritious for health.
2.1. Rich in nutritional value
Do you know what is in longan? The information below will make you extremely surprised about the nutritional value of this fruit. According to research, 100g of longan will provide the following nutrients:
- Calories: 48
- Water: 86.3g
- Protein: 0.9g
- Carbohydrate: 10.9g
- Lipid: 0.1g
- Fiber: 1.0g
- Calcium: 21mg
- Iron: 0.4mg
- Manganese: 0.1mg
- Magnesium: 10mg
- Phosphorus: 12mg
- Zinc: 0.29mg
- Sodium: 26mg
- Copper: 150 μg
- Vitamin B1: 0.03mg
- Vitamin B2: 0.14mg
- Vitamin C: 58mg
- Niacin: 0.3mg
2.2. Preventing depression
Regular consumption of longan is considered an effective method to help you prevent neurological diseases, typically depression. Longan can relax and enhance the functioning of the nerves. This also helps prevent the risk of insomnia, which significantly affects your life.
In addition, you can also drink warm water mixed with longan to help improve the symptoms of neurasthenia caused by illness, exhaustion and fatigue.
2.3. Improve blood circulation
Eating longan is a great way to help you increase the body's ability to absorb iron, thereby preventing the risk of anemia. In addition, it also helps the nervous system near the heart and spleen feel more comfortable and less stressed. Moreover, consuming longan also has the effect of protecting the body from factors that cause pancreatic problems, while improving the health of the reproductive organs in women.
2.4. Increase your longevity
Longan is considered a fruit that can help increase longevity and support the body's wound-healing process. This helps play an important role in protecting cells from damage by free radicals. In addition, regular consumption of longan also helps you reduce the risk of certain cancers.
2.5. Provide a large amount of vitamin C to the body
Vitamin C plays an important role in the health of tissues in the body. Longan contains very high levels of vitamin C, which helps promote the healing of cuts and injuries while stimulating the production of collagen - an essential part of cartilage, skin, muscles, and bones as well as most other organs of the body. In addition, vitamin C in longan also contributes to strengthening your teeth and gums.
2.6. Supplement abundant energy for the body
Regular consumption of longan will help you receive enough energy for the body, treat insomnia well, and improve memory loss. In addition, the amount of calories and fat in longan is relatively low, so people who are on a weight loss diet can safely choose to use this fruit every day.
3. Is it good to eat a lot of longan?
Although longan contains many important nutrients such as vitamins, antioxidants, and minerals, eating too much longan may not be good for certain groups, specifically those with diabetes.
The sugar content in longan is quite high, so you should only eat a moderate amount to avoid increasing your blood sugar levels. In addition, people who are overweight or obese should also consume less longan to avoid making their condition worse.
For more information on health and nutrition for each age group, you can regularly visit the website of Vinmec International General Hospital to get more useful knowledge shared by experts and doctors.
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Reference source: webmd.com
