Orange juice is a favorite beverage for many, packed with essential nutrients such as vitamin C and potassium. Additionally, commercially available orange juice products are often fortified with calcium and vitamin D. So, what are the health benefits of orange juice?

The question of whether people with diabetes, or pregnant women with diabetes, can eat durian is a common concern, as durian is a unique fruit that many people love, and some are even "addicted". So, with a strict diet, can individuals with diabetes consume durian?

Longan is a small fruit but extremely useful, especially good for health. Consuming longan in moderation will help you achieve outstanding benefits such as increasing energy, protecting the heart, fighting depression, and preventing memory loss.

Many people wonder if those with diabetes can eat avocados, and whether they are safe for pregnant women with diabetes. Avocados are delicious and nutritious, especially when combined with other fruits, milk, or ice cream in smoothies.

Okra is known as a vegetable with high nutritional content and is increasingly chosen by many people in their daily menu. So what are the health benefits of okra?

In today’s market, there are many types of sugar available, but brown sugar and white sugar remain the two most common and widely used in cooking and culinary preparation. So, what exactly are the differences between these two types of sugar?

Pigeon meat has a decent value of nutrition, more than 9 times compared with chicken meat. Dishes made from pigeon meat has a very good effect on nourishing the body, especially for women who are pregnant, malnourished children, or people who have just recovered from illness.

Couscous and quinoa are both nutrient-rich foods that offer a variety of health benefits. However, quinoa is suitable for those following a gluten-free diet, while couscous contains gluten and therefore cannot be consumed by individuals in this group.

Guava is one of the fruits that a lot of people love because it is cheap, tastes delicious and is good for your health. However, this brings up the question: Is it good to eat a lot of guava?

Pharmacological intervention for prediabetes may be considered in specific situations where dietary and lifestyle modifications are ineffective or have limited effectiveness. So, when is pharmacological intervention recommended for prediabetes, and what are the oral medicine options?

The life expectancy of individuals with diabetes depends on the age of onset, the ability to manage blood glucose levels, and quality of life maintained through balanced nutrition and regular physical activity. Proper health management is essential to improving longevity.