Bread is a delicious food especially for diabetics. However, people with diabetes are not recommended bread products. But that doesn't mean they can't keep eating bread. So is rye bread good? Is it possible to produce rye bread for diabetics?
1. Problems that diabetics want to confide
Bread is a popular food often enjoyed at breakfast or as a snack. However, its ingredients may not be suitable for diabetics. As a result, individuals diagnosed with diabetes might consider giving up bread altogether.
Fortunately, there’s no need to abandon bread completely. Traditional recipes shouldn't be the only option. Nowadays, many bread products are modified to cater to dietary needs, including those of people with diabetes. New recipes can reduce carbs and lower the glycemic index, making them healthier choices for individuals managing diabetes.
In the past, some people learned to make bread at home to better control their ingredients. If you're not comfortable with processed products, you might consider purchasing the necessary tools and ingredients to make healthier bread suited to your dietary requirements.
2. Bread can be made from many ingredients or make black bread for diet products
Bread made from whole grains rich in fiber such as oats instead of wheat flour is considered the best choice for people with diabetes. Black bread is another option worth considering for people with diabetes. However, you should maintain a diet with a certain amount of carbs so as not to affect the glycemic index. Even homemade bread can be the best choice to control the ingredients in your diet.
Ingredients used to make healthy bread: If you have ever made bread, you will understand that its main ingredients need to contain protein, fat, and fiber. This is also the reason why blood sugar increases. Therefore, black bread or whole wheat bread is recommended to limit blood sugar increase.
With the recipe for good bread for diabetics, you should replace it with whole grains, almond flour, flax flour, etc. These are ingredients that ensure a healthy, balanced diet and stabilize your health. We can create hundreds of recipes to make bread, you can also learn more about black bread for diabetics.
Why you need to increase your fiber intake
When you absorb a lot of fiber, carbs will be consumed, keeping blood sugar at a more stable level. Fiber from plants also has the additional responsibility of nourishing beneficial intestinal bacteria to promote digestive health. According to experts' analysis, whole wheat is a product that has a healthy effect on health. Here are some ingredients that help stabilize blood sugar over time that you should use: flax seeds, chia seeds, wheat bran, oats, almond flour, soy flour, corn flour, green bean flour, coconut flour, etc.
- Some types of diet bread you can refer to: You can refer to bread made from almond flour instead of whole grains, they have a delicious taste that is no less than traditional bread. Some types of fermented bread, bread using ingredients similar to wheat can also be used for diabetic patients.
- Compare the difference between wheat bread and whole wheat bread: Bread made from whole grains provides the body with a lot of fiber but reduces the amount of fat like widely sold products. If you monitor your blood sugar continuously, you will notice this difference. Healthy ingredients will have a glycemic index of about 55 - 69. This is a low index that should be maintained to ensure health.
3. Information you should understand about glycemic index and carbs
Our body needs carbs to maintain health because they carry a lot of nutrients. However, carbs are the culprit that causes increased blood sugar. This problem is not recommended for diabetics. Especially refined wheat products can increase blood sugar quite quickly and should be limited to avoid affecting the health of the patient.
However, if you like to eat bread, try black bread. We do not have to eliminate carbs from the body, you just need to reduce the amount absorbed to the lowest level. When you have a healthy diet, you will temporarily slow down the progression of the disease.
4. Differences in bread in countries around the world
In the US, bread is processed with more sugar than in European countries. When you eat a loaf of bread in Germany, you will feel that it is quite delicious but not as sweet as American bread. Therefore, bread according to American recipes is not friendly to diabetics. You can learn how to choose ingredients on the packaging to evaluate the ingredient content of the product that is suitable for your body.
5. Rye bread meal plan for diabetics and some other foods
If you are concerned about diabetes, you should have a nutritious diet that does not increase the glycemic index. Replace rye bread with white bread for a healthier option. In addition, you also need to pay attention to other food portions to ensure that the amount of carbs consumed is acceptable.
You should pay attention to the carb content in the ingredients of the products you use, it is best not to exceed 30 g. This is one of the methods to limit and choose foods that are suitable for our health.
6. How to choose bread at the store for diabetics
Choosing to buy bread at the store is not a simple matter. Especially when you have diabetes, you have many criteria to pay attention to such as:
- Less than 150 calories
- No more than 3 g of fat
- Less than 1.5 g of saturated fat
- No trans fat
- Less than 30 g of carbs
- Less than 0.3 g of sodium
- At least 2 g of fiber
When the bread product is processed to ensure the above criteria, you can use it. However, you cannot use it arbitrarily as you like. You need to have a meal plan within the allowed range to ensure that the body's nutritional intake is adequate. You can eat bread with fruit or milk, but all are guaranteed to be good for diabetics.
7. Instructions for making your diet bread
To have a diet bread product, you need to prepare all the tools and ingredients. These items can be easily found at bakeries, but you need to pay attention to choosing the right product for dieters or diabetics. Regarding the formula, the majority of them will not have too many changes compared to traditional bread. You just need to refer to how to knead the dough, mix the spices, and bake the bread at the right oven temperature.
Black bread is a popular diet product, but you should not eat too much of it. To know for sure whether black bread is for diabetics or not, you can talk to your doctor and ask them to advise you on a menu suitable for your condition.
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References: diabetes.org.uk, thediabetescouncil.com, webmd.com
