1. Longan
Longan is a favorite fruit of many people because it is easy to eat, delicious, sweet, fragrant,... However, longan belongs to the group of fruits that cause acne. Longan is the source of acne, itching. Especially for pregnant women, they should limit eating longan, because when eaten, the body becomes hot, disrupting the normal development of the fetus, causing bleeding, abdominal pain,...
2. Plums
Plums contain a lot of carotene when entering the body, it will be converted into vitamin A which is very good for the eyes. Plum seeds contain many nutrients necessary for the body such as protein, fat, phosphorus, iron, potassium... which have the effect of detoxifying. However, overusing this fruit also causes heat in the body because plums are hot, pregnant women eating too much will cause heat in the body, causing rashes, acne, not good for the health of both mother and baby.
3. Lychee
Lychee is a fruit with too high sugar content, not good for pregnant women who have had diabetes as well as being overweight. Besides, lychee is hot, so pregnant women should limit it, should not add too much to the body.
4. Peach
Peach is a sweet fruit, hot in nature, so if pregnant women eat a lot of peaches, they are prone to bleeding. The hair on the peach skin can easily cause itching, sore throat, not good for people who often cough, are sensitive, or have allergies. Therefore, you should not eat too many peaches, when eating, you should peel the skin to avoid eating peach hair.
5. Creamy custard apple
Creamy custard apple has a very fragrant smell, sweet taste and is a fruit that many people love because it is easy to eat. However, custard apple is considered one of the fruits that causes acne the more you eat because it heats up the body. Many people only need to eat a few fruits to cause acne if they are already hot in the body. Many people even get constipated or have acne on their face after eating custard apples.
6. Guava
Guava is a fruit that contains a lot of vitamin C, is easy to eat, and is familiar to Vietnamese people. In fact, this is also one of the favorite dishes of many people, even when "morning sickness", many women love guava. This is a fruit that can be eaten when green, unripe or ripe. In addition, guava is also a fruit that causes acne the more you eat it and is a nemesis to many people's health, especially those who are often constipated should not eat it.
7. Star apple
Star apple is a more popular fruit in the South than in the North, but because it is delicious and easy to eat, people in any region love to eat it. However, this is also one of the fruits that causes acne easily, because star apples are hot. When eating star apples, remember to avoid the peel, because eating too much will cause constipation due to the high content of astringent resin.
8. Mango
According to Vietnamese Traditional Medicine, mango is not a hot fruit as people say, but it is neutral. However, with sweet, ripe mangoes, if you eat too much, it will easily generate heat, children who eat a lot will also get acne, rashes, prickly heat, etc. People who work with their minds should eat ripe mangoes because it has the effect of nourishing the brain. Green mangoes such as mangoes dipped in fish sauce and sugar contain a lot of vitamin C. Therefore, eating green mangoes in hot weather will prevent colds.
9. Apples
Apple juice can prevent diarrhea or constipation if drunk on an empty stomach. If drunk after eating, apple juice is very good for the digestive tract. However, apples contain a lot of sugar and potassium, if eaten in large quantities, it will have a negative effect on the heart and kidneys. People with heart diseases such as coronary artery disease, myocardial infarction or kidney-related diseases, diabetes should not eat apples regularly.
10. Persimmons
Persimmons contain a lot of vitamin A, vitamin C, which has the effect of reducing blood pressure and moistening the lungs. However, persimmons have a lot of latex, so they are not good for the stomach, when combined with stomach acid, they cause epigastric pain and indigestion. People with constipation and an empty stomach should not eat persimmons. In particular, after eating crab, absolutely do not eat persimmons because these two foods combined will create stones in the stomach.
11. Pomegranate
Pomegranate is a tropical fruit that contains a lot of sugar, minerals and vitamins. Pomegranate is effective in treating sore throat, diarrhea and rectal prolapse. Experts say that pomegranate is not good for teeth, so do not eat too much. Especially people with weak constitution should not eat pomegranate.
12. Chestnuts
Chestnuts contain a lot of starch, protein and many vitamins that are good for the liver and kidneys, regulating the function of the stomach. Experts recommend that people with kidney disease should regularly eat chestnuts. However, chestnuts are difficult to digest, so do not eat too much at once.
13. Jackfruit
When talking about eating fruits that cause acne, jackfruit is a must. This is a fruit that causes heat and instant acne. However, the delicious taste of this fruit is also difficult for many people to resist. Therefore, in the hot season, you should only eat jackfruit in moderation.
14. Durian, rambutan
Durian and rambutan are two fruits listed as fruits that cause acne, because both fruits are hot. These fruits will heat up the body, when eaten, it will be difficult for you to avoid acne. Therefore, you should only eat them in moderation.
In short, it is not good to eat a lot of fruit because eating fruit can cause acne. Some hot fruits such as plums, lychees, longans, etc. are fruits that cause acne the more you eat. Depending on each person's constitution, absorbing a significant amount of sugar in fruits will need to have a certain limit. If you consume too much of these fruits, it will have a negative impact on your health. Therefore, you need to pay attention to eating in moderation, especially in people with chronic diseases such as diabetes, high blood pressure, etc.
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