Measures to gain muscle for skinny people include changing eating habits and actively exercising with appropriate exercises. Over time, the appearance of people with slim figures has become more fitted.

Typically, arm exercises involve the use of weights. However, there are plenty of exercises that strengthen and tone your arms effectively without requiring any fancy equipment. Here are 8 arm exercises you can try without weights: bicep curls to push press, arm circles, and more.

Bananas are the perfect snack after exercise because of the effect of eating bananas to gain muscle. Bananas are easy to eat, easy to digest and contain many essential nutrients, which help promote faster recovery after exercise.

A hand has about 30 muscles, and they can become stronger and more flexible when you perform different exercises. Increasing the strength and range of your fingers and thumb will help you in various activities like playing sports, playing musical instruments, etc.

According to the Centers for Disease Control and Prevention (CDC), adults need at least 7 hours of sleep per night. Children aged 6 to 12 years need 9 to 12 hours of sleep to maintain their health. However, a busy lifestyle and work commitments often prevent people from getting enough sleep. In fact, many individuals only manage to sleep for 2 hours a day. So, is sleeping 2 hours beneficial?

Lying down after eating can cause indigestion due to increased stomach acid. In the case of GERD, you should avoid lying down for 3 hours after eating. On the contrary, you should lie down immediately after eating for 1 hour or longer when you have postprandial hypotension. If you often feel indigestion, you should see a doctor for advice on lifestyle changes, medication for treatment and other appropriate measures.

Depending on age, children can have a pulse rate of 43 to 180 beats per minute. Newborns have the highest pulse rate and it slows down as they get older. Knowing what a normal heart rate is and how to check your child's heart rate can help you avoid unnecessary anxiety about your child's heart rate. So what is the normal heart rate for a child after exercise?

A healthy adult typically chooses a pace of about 2.8 miles per hour. The term "brisk walking" is relative; what feels fast for one person may seem slow or moderately quick to another, depending on their fitness level. This article will help you understand the ideal pace for brisk walking, its benefits, and the calories burned during this activity.