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Potassium in serum helps maintain homeostasis. Low (hypokalemia) or high potassium (hyperkalemia) can lead to threatening symptoms. Potassium ions are essential for muscle contraction. In patients with episodes of low blood potassium, muscles may cease to function voluntarily, resulting in paralysis. However, not all paralysis is due to periodic paralysis. The article below will clarify the symptoms of individuals with potassium deficiency.

WHAT NUTRIENTS IS THE BODY LACKING WHEN IT FREQUENTLY EXPERIENCES MUSCLE CRAMPS?

Many people wonder what deficiencies in the body might cause frequent muscle cramps, as they experience this issue and are concerned about their condition. In fact, there are various causes of muscle cramps, but if they occur often, it could indicate a deficiency in certain essential nutrients.

22 Tips to Improve Your Running Speed and Endurance

If you have been running at a steady pace for a long time, you should consider improving your running speed and endurance. You can refer to the tips below to increase your speed and endurance when running.

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Persistent malaise: A condition not to be overlooked

Malaise is a general term used to describe a state of being unhealthy or experiencing discomfort without a clear cause. This sensation may arise from transient and non-serious issues. However, in some cases, it may be associated with chronic or more severe medical conditions that require professional assistance and treatment.

How Many Calories Does Running Burn?

Running to burn calories has become a popular method for weight loss and muscle building. Reports show that running can burn more calories than any other physical activity. However, the exact number of calories burned through running cannot be precisely calculated. Below is some information to help estimate how many calories running can burn.

Are horror movies bad for your mental health?

October is considered the month of horror in many countries, with pumpkin heads, creative costumes, fake blood and of course horror movies filled with suspense and gore.

Is it normal if sweat doesn't taste salty?

Sweating is one of the body’s important excretory and temperature-regulating functions. In most cases, sweat tastes salty, so people often assume that is its natural taste. So, what happens if sweat doesn't taste salty?

Warm hands, warm hearts?

Previously, there was a saying cold hands, warm heart, but in reality, studies conducted by scientists have shown the opposite. Because when we are exposed to warm things, it can stimulate the formation of hormones and create a more sympathetic feeling.

What caution for subcutaneous hemorrhage?

Subcutaneous hemorrhage is a common health phenomenon with a variety of causes, including blood infection, trauma or vitamin deficiency, etc. This is a sign of several diseases, but many people are subject to this condition. So is subcutaneous hemorrhage dangerous?

Is it good for men to drink soy milk?

Soy milk is a product made from soybeans, containing many nutrients that are very good for human health. This is a plant-based milk suitable for vegetarians and people with lactose allergies. However, many people believe that drinking soy milk causes infertility in men. So is it good for men to drink soy milk?

How to gain muscle for skinny people?

Measures to gain muscle for skinny people include changing eating habits and actively exercising with appropriate exercises. Over time, the appearance of people with slim figures has become more fitted.

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