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Previously, there was a saying cold hands, warm heart, but in reality, studies conducted by scientists have shown the opposite. Because when we are exposed to warm things, it can stimulate the formation of hormones and create a more sympathetic feeling.

What caution for subcutaneous hemorrhage?

Subcutaneous hemorrhage is a common health phenomenon with a variety of causes, including blood infection, trauma or vitamin deficiency, etc. This is a sign of several diseases, but many people are subject to this condition. So is subcutaneous hemorrhage dangerous?

Is it good for men to drink soy milk?

Soy milk is a product made from soybeans, containing many nutrients that are very good for human health. This is a plant-based milk suitable for vegetarians and people with lactose allergies. However, many people believe that drinking soy milk causes infertility in men. So is it good for men to drink soy milk?

Latest articles

How to gain muscle for skinny people?

Measures to gain muscle for skinny people include changing eating habits and actively exercising with appropriate exercises. Over time, the appearance of people with slim figures has become more fitted.

Is it advisable to massage if you have varicose veins?

Our height is influenced by many different factors, including physical activity. So, does maintaining a running routine help increase height?

Is 10,000 steps a day too much or too little?

Is 10000 steps a day enough, too little or too much? This is an interesting topic for many and you can figure out how walking can benefit your health and how to set suitable goals through the following article.

What is the purpose of applying heat to the abdominal area?

Stomach pain is a common symptom that affects people of all ages. The causes can range from indigestion, menstrual cramps, irritable bowel syndrome, to even gastritis. While simple home remedies may not cure your condition, applying heat will certainly soothe the area and help alleviate pain temporarily.

Instructions on how to do push-ups properly and effectively

Push-ups are an exercise that strengthens both the upper body and abdominal muscles. If done correctly, this exercise will work on the chest, shoulders, triceps, back, abdominal muscles and even the legs. You can do push-ups as part of a full-body workout, a daily fitness exercise. Below are some suggestions for the most effective push-ups that you can refer to.

The relationship between bipolar disorder and lying

Symptoms of bipolar disorder are often: mania, depression, risky behavior, inability to concentrate,... In addition, some people with bipolar disorder also show signs of lying. The question is: Do they lie because of bipolar disorder or for some other reason?

Exercises for Slim and Toned Calves

If you're wondering how to slim your calves, there are two things you need to know. First, just like you can't reduce belly fat in one specific area, there's no way to target only fat reduction in your calves. Second, to reduce fat in your calves, you need to aim for overall fat loss. Therefore, instead of focusing on making them smaller, focus on firming your calves. Below are exercises that help slim and tone your calves.

SHRUGGING EXERCISES: ACTIVATED MUSCLES, BENEFITS, AND HOW TO PERFORM THEM

Shrugging is a popular exercise for strengthening the shoulders and upper arms. Additionally, it can help relieve chronic neck pain. The shrugging exercise can be performed anywhere and takes only a few minutes to complete. However, it’s essential to perform the exercise correctly to achieve the best results.

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