Sometimes, joints produce cracking or popping sounds during movement due to sudden motions, and this phenomenon usually disappears quickly. However, if joints frequently make such sounds, especially in older adults, it may indicate joint dryness or osteoarthritis. In such cases, patients should consult a doctor for appropriate treatment. Consultation by MSc, MD. Vo Sy Quyen Nang – Head of Knee and Ankle Surgery Department, Orthopedic Trauma & Sports Medicine Center, Vinmec International General Hospital Times City.

Knee joint dryness is a common condition in people with low physical activity, prolonged sitting, and those over 65 years old due to aging. The condition reflects a decrease or cessation of synovial fluid production, which lubricates the knee joint. To address this issue, besides following medical treatment, patients need a proper diet. So, what should people with knee joint dryness eat?