Proper eye massage is one of the simple, easy-to-apply measures at home, helping to reduce eye fatigue and effectively reduce dark circles. So how to massage your eyes properly?

According to the Centers for Disease Control and Prevention (CDC), adults need at least 7 hours of sleep per night. Children aged 6 to 12 years need 9 to 12 hours of sleep to maintain their health. However, a busy lifestyle and work commitments often prevent people from getting enough sleep. In fact, many individuals only manage to sleep for 2 hours a day. So, is sleeping 2 hours beneficial?

Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. Therefore, you need to get enough sleep or else, your body, health and overall quality of life could suffer. Read more to better understand if 5 hours of sleep is enough and how long should be.

Dark circles under the eyes make the face look dull, tired, and lifeless. Most of the time, this condition is caused by not getting enough sleep or staying up late. However, many people who get enough sleep still have dark circles under their eyes. Why do you still have dark circles under your eyes even though you get enough sleep?

Many people experience nocturnal chills. But not everyone knows why this happens. Learn more about the possible causes of feeling cold at night in the article below.

Sleep allows the body to rest, repair itself, and carry out essential biological functions. People with insomnia go through 5 stages, with severity increasing over time. Recognizing these stages is crucial for timely treatment.