How to improve memory for the elderly

As you get older, your body ages, your memory is often affected, causing forgetfulness, even confusion. So what should be done to improve this problem in the elderly?

The old adage "we are what we eat" holds true, especially as we get older. The foods you eat and the foods you don't eat play an important role in memory health. Accordingly, the way to improve memory is to build a diet that includes fresh foods and processed foods that are best for the brain. At the same time, eat less sugar and more healthy fats like omega-3 fatty acids or fish oil, extra virgin olive oil and coconut oil. In addition, clinical studies have actually shown that green leafy vegetables can effectively help fuel memory. In addition, the Mediterranean diet has long been linked to helping prevent cognitive decline and improving memory. More recently, the Ketogenic diet (a diet low in carbohydrates and high in healthy fats) has also been shown to improve memory and maintain brain function.
Furthermore, certain foods have been identified as special memory enhancers. For example, walnuts and blueberries have valuable properties that improve brain function, memory and concentration. Lutein-rich foods (a vitamin related to beta-carotene and vitamin A) like kale and spinach, avocados, and eggs may also fight cognitive aging and memory loss. Celery, broccoli, and cauliflower contain antioxidants that protect brain health and can actually stimulate the production of new brain cells.
On the other hand, if you love Indian and Moroccan food, you will be happy to know that curry and cinnamon are two spices that can help improve memory for the elderly. Moderate amounts of caffeine also seem to reverse the rate of memory decline. However, if you don't like coffee, try peppermint tea, which has also been shown to improve long-term memory and effectiveness. In addition, another great memory booster food to mention is chocolate.

A healthy body is always a necessary condition for a clear mind. Therefore, if you want your memory to work well, you need to have a habit of exercising every day and keep your body in balance. There are many exercises for the elderly to help improve memory and brain. Exercise increases the amount of oxygen reaching the brain and can activate helpful brain chemicals. What's more, exercise also helps reduce stress and can promote good sleep. Studies have shown that aerobic activity and resistance training can actually boost brainpower and memory in people over the age of 50.
The biggest effect of exercise is to help improve blood flow to the brain, which in turn enhances cognitive function. A good workout can actually encourage nerve cells to multiply and reinforce performance. One year-long study found that elderly people who engage in exercise are actually growing and expanding the brain's memory centers by one to two percent per year. Therefore, to improve memory for the elderly, doctors recommend exercising at least three times a week. Start with a 20-minute walk and slowly build up your stamina. Then expand the program to include longer walks, stretching, muscle strengthening exercises, and light weight training.

Scientists have observed that during sleep, the body optimizes and consolidates newly acquired information and stores it as memory. Adults need 7-9 hours of sleep per night for optimal physical and mental health. Getting a good night's sleep is one of the simplest things you can do to improve information retention and memory.
On the contrary, one night of lack of sleep (only 4 to 6 hours of sleep) can affect the ability to think clearly the next day. Furthermore, sleep deprivation and Alzheimer's disease have even been shown to be correlated. Two or three nights in a row without enough sleep will make your brain a mess of information!

People who liked to take a nap in the past were often seen as lazy, passive. Today, however, there is a perfect excuse in favor of taking some time out in the middle of the workday, allowing the body to rest. Research has found that if adults aged 65 and over take an hour-long nap in the afternoon, this condition improves performance on cognitive tests significantly.

Just as muscles get stronger with use, so do memory and cognitive skills. If you don't actively create opportunities to stimulate and challenge your brain with new information, eventually this important organ will quickly degrade.
Brain function studies have shown that neurons are stimulated by events and information. By providing the brain with the right amount of stimulation, older adults can fight degeneration and memory loss over time. Therefore, brain stimulating, calculating and thinking games for the elderly will help promote cognitive health and enhance memory such as playing cards, playing chess, solving crosswords, playing Sudoku or reading. Newspaper has a corner filled with tricky puzzles.

Reading is one of the easiest ways to stimulate the brain. This activity is very interesting, both a way of learning, providing a lot of information, analysis, synthesis, entertainment and passion.
A study has shown that reading can help increase life expectancy. And today, reading documents is just a click away when all magazines, newspapers and books are accessible via digital devices or tablets, smartphones that fit in the palm of your hand. Palm. Meanwhile, many people still maintain the habit of holding a book and newspaper in their hands. However, no matter how you read, it's important to make it a daily habit; Also, share what you read with family and friends every day to help strengthen your memory.

Learning to play an instrument, taking an art class like learning how to paint on canvas or watercolor, learning about digital photography or some other area of ​​interest... are all things. Cognitive stimulation is important for a healthy, active brain and improves memory.

The impact of dance on physical health and cognitive health in older adults is significant. It's fun, it's a full-body exercise, requires hand-body coordination, as well as memory through memorizing moves, and is also social, collective, and social. . On the other hand, dancing can also be a great antidepressant and antidote for stress and pressure in life when listening to music while also releasing negative inner energy.
So older adults can dance with their partner in the privacy of their own homes or join others in classrooms or public places like parks. Regardless of the form, dance movements are very good for everyone's physical, mental and emotional health.
Relaxation and stress management
Learning to relax by reducing stress and meditation are clinically proven ways to improve memory for the elderly . When people are calmer, everyone can think more clearly, retain information better, and remember more. On the contrary, when stressed and excited, we will tend to be more absent-minded and prone to making mistakes.
Precisely because calm will help clear the mind, it is necessary to make it a habit to spend just 25 minutes a day with mindfulness exercises, meditation or gentle yoga to bring about positive effects on mood and enhance function. brain function. A study has shown that daily meditation strengthens complex functions in the cerebral cortex, which is responsible for decision making, attention and memory.
Besides, listening to music is also an effective strategy to reduce stress and reverse early memory loss in older adults. Accordingly, in order to avoid the elderly with memory loss, smelling roses or essential oils will quickly calm nerves and relax is a very simple way that can be done at home.
In summary, a healthy, nutritious diet, regular exercise, enough sleep, managing stress and keeping the brain stimulated are ways to improve memory for the elderly in a way. effective. What's more, these ways to improve memory may also help prevent dementia, Alzheimer's disease, and other cognitive diseases. So, in order to prevent the elderly from losing memory, follow the simple ways outlined here to keep the brain active, enhance memory more and also to help feel old age coming. lighter.