Dealing with nausea when pregnant women take calcium

Why do pregnant women take calcium with nausea? According to experts, this condition occurs as a sign of excessive calcium intake during pregnancy.
During pregnancy, the mother's body needs to provide enough calcium and micronutrients to help the pregnant woman stay healthy and limit the level of back pain, leg pain and hip pain,... Meanwhile, pregnancy Children well absorbed important nutrients in the womb can develop comprehensively, especially brain and bones. Therefore, during pregnancy, pregnant women pay great attention to calcium supplements. However, in some cases, pregnant women arbitrarily supplement calcium without the dose of the doctor, which will lead to an excess of calcium in the body.
Excess calcium in pregnant women will negatively affect both mother and baby. At that time, the mother's body reduces the function of absorbing important minerals such as zinc, iron, .. leading to anemia during pregnancy. In addition, excess calcium makes the metabolism of nutrients between mother and fetus worse, directly affecting the safety and development of the fetus. Babies are often born with poor absorption, deformed bones, malnutrition,...

Pregnant women taking calcium have nausea what to do? To avoid this situation, pregnant women need to pay attention to some of the following issues:

Supplement the dose of calcium for pregnant women reasonably according to each stage to prevent excess calcium: Usually in the first 3 months, pregnant women need to add 800mg of calcium every day, for the second 3 months of pregnancy is 1000mg calcium and in the last 3 months of pregnancy 1500mg calcium. Calcium should not be taken on an empty stomach because it can lead to hangovers, nausea and difficulty absorbing calcium. Should take calcium supplements during the day, not at night, especially before going to bed. Because when taking calcium in the evening, it is difficult for the body to absorb calcium well because there is no sunlight and the pregnant mother's body is also not active to metabolize calcium best. Do not mix calcium in food or drink calcium with milk, because this nutrient can be changed into other substances, leading to improper calcium supplementation.

Drinking a lot of water while supplementing with calcium not only helps calcium be better absorbed, not deposited inside the body, but also enhances metabolic activity and detoxifies the body. Besides, when taking calcium with plenty of water, it also helps to reduce nausea and difficulty in drinking compared to taking calcium directly.

Currently, there are many calcium supplements on the market, making it difficult for pregnant women to choose to buy. The best way pregnant women should consult a doctor to choose a calcium drug that is easy to absorb, easy to take, quality assurance and safety.
In short, nausea is a common condition for pregnant women taking calcium. Therefore, pregnant women need to properly supplement calcium, drink plenty of water and choose calcium that is easy to drink and absorb. If nausea still occurs, you can go to a medical facility for advice on how to supplement calcium appropriately.