Running every day has many health benefits such as losing weight, improving cardiac health, … If you run the right way and keep a good pace, you will not be too tired to rise to the challenge more easily.

It would be great if you knew the most effective ways to burn calories. The number of calories you burn during exercise depends on the type of workout, your weight, and the duration of the exercise. This article will tell you the calories burned in 30 minutes of yoga, gym, aerobics, and some other activities.

Digestive health plays a significant role in helping you feel happy and healthy. The colon, or large intestine, is a vital organ in the digestive system. Some people believe that cleansing the colon can improve digestive function. So, how can you cleanse your colon safely?

Getting enough sleep helps you feel good, improves mental performance and boosts your overall health. But for many reasons, not everyone is able to meet the scientific sleep and rest time.

Running has long been classified as an effective weight loss method. However, how many calories are burned by running 1km is a concern for many fitness enthusiasts. So, this information helps them determine how long they need to run to achieve their goals. This article will provide more information on this matter.

If you have been running at a steady pace for a long time, you should consider improving your running speed and endurance. You can refer to the tips below to increase your speed and endurance when running.

October is considered the month of horror in many countries, with pumpkin heads, creative costumes, fake blood and of course horror movies filled with suspense and gore.

Sour or unpleasant-smelling armpits commonly occur in individuals with excessive sweating. Body odor in the armpits arises when bacteria on the skin’s surface interact with sweat. This can be mitigated by using deodorants, antiperspirants, and maintaining proper hygiene.